JP's 90 Day Beginner Routine

[RIB2211]

So I didn't feel like starting another thread, so I figured I'd ask here.

Where is the best place to fit 2-3 finger bends into my routine? Before or after jelqing?

[Rayhem4]

What kind of results should I expect from this routine?

I'm a beginner and of course eager to get going, mainly because I know it will motivate me. I read the studies that have been done and I found one very interesting because the study was done within 3 months and the average gain was 1inch. Is this a bunch of Sh*t, or do you think these men were already, let's say pro at PE.

[welchhungarian]

Everyone is different. Some people, from what I've read, gain an inch in a year and some in a month. Hell I just finished my first week with this program and I've added about a half inch in length . I would say though that this is probably extremely rare and is not to be expected by most.

I saw a post earlier where someone had gained a full inch in just 9 days. About 2 minutes later, I read where someone had been trying for 3 months and had not noticed anything.

I believe that this program, if done with too much intensity, can most likely lead to overtraining as it does seem to have a lot of volume. I have found what I believe to be a good intensity and am adding 1 rep of each exercise of each set per session (5 reps a week). No negative PI's yet so I guess I will continue to do this (unless an admin says otherwise).

I am no where near an expert but this has been my experience thus far. Good luck.

[papaki]

I gained 3.5-4 cm in a year and a half.believe me it is not very easy.To say the truth it is my bigest success in my life and I think the hardest and most crazy thing tha I have done for myself.It is possible to make gains but needs motivation and faith.

[welchhungarian]

I gained 3.5-4 cm in a year and a half.believe me it is not very easy.To say the truth it is my bigest success in my life and I think the hardest and most crazy thing tha I have done for myself.It is possible to make gains but needs motivation and faith.

Agreed. Just from reading numerous articles, logs, and random posts in general, dedication/consistency seems to be the unquestioned number 1 in terms of things needed for success. Commit 100% or don't bother.

EDIT: Just hit 7" BPEL .

[Rayhem4]

How old are you, Welch?

I'm just wondering if Age has anything to do with your nice gains.

and Thanks for the reply.

[welchhungarian]

How old are you, Welch?

I'm just wondering if Age has anything to do with your nice gains.

and Thanks for the reply.

I'm 20 but that doesn't necessarily mean that the gains are attributed to age. All you can do man is give it a shot. In my opinion, an hour a day tops for three months is really not asking much considering what we are trying to attain.

[Robocop]

Hi guys, i got a quick question.

When i do the warmup stretches, should i pull back the skin and grab under the head or pull the skin out as well?
Im asking because i can feel the difference between the two and i don't know what im supposed to feel.

[bodeen]

Hello everyone. Just wanted to give a update on my progress with 90 day routine. After 3 weeks I've gained 1/4" in length, working on the girth.

Starting BPEL 6 1/8"
Now BPEL 6 3/8"

Starting EG 4 1/2"
Now EG 4 5/8"

[Robocop]

Hello everyone. Just wanted to give a update on my progress with 90 day routine. After 3 weeks I've gained 1/4" in length, working on the girth.

Starting BPEL 6 1/8"
Now BPEL 6 3/8"

Starting EG 4 1/2"
Now EG 4 5/8"

congrats!
do you pull your skin down or hold it up near the glans when stretching?