JP's 90 Day Beginner Routine

**leftfootpain** · 06-16-2011

oh and this was my first day doing your exercise man.
and tell you what it felt great!(even though i did the v-jelqs the opposite way, but i know now how to do it properly, saw some illustrations hehe)
and just first day of doing this i already feel like my penis feels better, and it kinds feels harder

**JonPop** · 06-16-2011

Well, yes you have some odd hours, but no more so than when I was in construction and would get up at 4:00 am just so I could get in my workout. Good luck. I love the "V" Jelqs. My favorite exercise and one I attribute a great percentage of my gains. (jP

**JonPop** · 06-16-2011

Oh and by the way. I invented the "V" Jelqs back in 2004. Much copied and used by literally hundreds of thousands. (jP

**chongmet** · 06-16-2011

I didnt get something - JonPop says to do 100 kegels a day. Does he mean each day of the OFF days?(because there are 100 kegels during the basic stretches already) or Each day at all(in addition to the kegels in the basic stretching)?

**JonPop** · 06-16-2011

Yes. You do Kegels even on your off days. I just do 10, every time I remember and usually get to around 100 throughout the day. (jP

**chongmet** · 06-16-2011

Hey JonPop thanks for your answer. Im currently on my first days with your routine (new to PE).
Do you recommend me to add some daily edging\ballooning to your routine? From what I've realized - Its not an intense workout for the penis, and helps for gains.
But I want to hear your opinion

**JonPop** · 06-16-2011

No! Do the routine as written. It's not intense? Get through the first couple of weeks and tell me that again. No cheating. You are working places that have never been worked before. If you are doing the routine correctly, then yes, it will not seem like you are doing much...But, you are. (jP

**chongmet** · 06-16-2011

Alright then I won't add anything until I finish m 90 days.

**leftfootpain** · 06-16-2011

Originally Posted by JonPop

No! Do the routine as written. It's not intense? Get through the first couple of weeks and tell me that again. No cheating. You are working places that have never been worked before. If you are doing the routine correctly, then yes, it will not seem like you are doing much...But, you are. (jP

does this mean you dont recommend masturbating after doing this routine?

**JonPop** · 06-16-2011

Didn't say a word about masturbating. But there have been several threads
discussing the pros and cons about masturbation, while doing a PE routine. Make your own decisions. (jP