JP's 90 Day Beginner Routine

[Nino Brown]

JonPop major respects to you and for this routine you made! But I sent you a PM you still have not replied. I feel like Stan and you are Eminem :P

[chongmet]

Yeah, "V" Jelqs feel good don't they.
Actually, 20% is all right to do these, because you'll usually be at 40% or above by the time you complete the reps.
If you get over 40%, just go back to doing regular Jelqs until you subside a bit.
The "V" Jelqs are actually a stretching exercise. That's why I combined them with wet Jelqing. You get both girth and length work in the one session by combining the two. (jP

Hey JonPop - I have a little problem in V-Jelqs. You say 20%-40% is ideal for them, but when Im 20-40% erected it doesnt feel good to me because my hands don't slide smoothly on the shaft sides.. It feels like I waste these jelqs on my skin only, and not on the inner parts. I use K-y gel which is good but gets dry early so maybe its due to this? I also wanted to know if I should squeeze the shaft's sides hard enough to feel it? or just slide it even if I doesnt feel anything?

[catoblepa]

Hello all, I'm following this routine since a week hoping to get results.
I have a question about the BIG circles. How long should they last? I think this is pretty important but I can't guess it. Should they take a minute EACH? Just a few seconds?
Or, more or less, just how much time?

Thanks so much!

[chongmet]

Hello all, I'm following this routine since a week hoping to get results.
I have a question about the BIG circles. How long should they last? I think this is pretty important but I can't guess it. Should they take a minute EACH? Just a few seconds?
Or, more or less, just how much time?

Thanks so much!

about 10-15 seconds for a circle.

[catoblepa]

about 10-15 seconds for a circle.

Thank you.
In babbis routine, which I followed for some time, it was explicitly recommended to take 30 second per revolution, that is about 8 seconds to move a quarter turn. That was very slow and I needed to count to slow down, or to use a clock.
Also, with JP, it would take quite a long while to get to the end.

Is this 10-15 seconds your own "style" (and if so, which gains did you had from it?). I'd love to hear from others too.

Thanks so much!

[chongmet]

Hey JonPop - I have a little problem in V-Jelqs. You say 20%-40% is ideal for them, but when Im 20-40% erected it doesnt feel good to me because my hands don't slide smoothly on the shaft sides.. It feels like I waste these jelqs on my skin only, and not on the inner parts. I use K-y gel which is good but gets dry early so maybe its due to this? I also wanted to know if I should squeeze the shaft's sides hard enough to feel it? or just slide it even if I doesnt feel anything?

[4thaladies]

First and foremost, hello to everyone! I am brand new to this forum and this is my first post. I have been reading through a lot of the articles on here, but (unless I have overlooked something) I have not seen anything that specifically addresses males that arent circumcised. Are there any special instructions we need to know? Thanks!

[Cyborgr29]

Ok before I start I have a few more questions. Are the supplements 100 percent necessary? Also do you do 3 reps of the 50 jells straight? Or alternate between 50 jells and 30 v jelqs? Also. I could you a further explanation to the big circle stretch to the left and the right. I'm not understanding that at all. Are there any pictures for it? Also. Welcome 4theladies!

[toryntra]

Just finished my 1st week! I have a question though. Doing 1 whole session takes roughly about 1 1/2 hrs including warmup/warm down. my jelqs take about 6-8 seconds. Am I overworking my routine?

[chongmet]

During V-Jelqs, I should squeeze my sides hard enough? or just slide my hands smoothly?