JP's 90 Day Beginner Routine

[reality-check08]

Can Anyone One Help Me? Here's My Problem I Have Be Doing The Beginner Routine For About A Month My Pi's Look Good But To Me It Seem That I Have Not Made Any Gain What To Do? Anyone

[reality-check08]

Hello everyone. Just wanted to give a update on my progress with 90 day routine. After 3 weeks I've gained 1/4" in length, working on the girth.

Starting BPEL 6 1/8"
Now BPEL 6 3/8"

Starting EG 4 1/2"
Now EG 4 5/8"

how many days did you do the stretches and how many days did you take off, i did it for a month and to me it seems that i didn't gain any thing, and you did stretches only right...

[reality-check08]

Everyone is different. Some people, from what I've read, gain an inch in a year and some in a month. Hell I just finished my first week with this program and I've added about a half inch in length . I would say though that this is probably extremely rare and is not to be expected by most.

I saw a post earlier where someone had gained a full inch in just 9 days. About 2 minutes later, I read where someone had been trying for 3 months and had not noticed anything.

I believe that this program, if done with too much intensity, can most likely lead to overtraining as it does seem to have a lot of volume. I have found what I believe to be a good intensity and am adding 1 rep of each exercise of each set per session (5 reps a week). No negative PI's yet so I guess I will continue to do this (unless an admin says otherwise).

I am no where near an expert but this has been my experience thus far. Good luck.

Here's My Problem I Have Be Doing The Beginner Routine For About A Month My Pi's Look Good But To Me It Seem That I Have Not Made Any Gain What To Do?

[Todger]

Hi guys, i got a quick question.

When i do the warmup stretches, should i pull back the skin and grab under the head or pull the skin out as well?
Im asking because i can feel the difference between the two and i don't know what im supposed to feel.

I already PM Robocop but I'll write it here as well so any fellow in need can find the answer.
I got an impression that many Americans are circumcised (I may be wrong) and thus not many people can answer this question.
I don't know what is right but I can tell you 2 things:

1.- I am uncut and I pull my foreskin back when stretching

2.- My brother had phimosis as a kid and stretched his foreskin to widen it.
He ended up with a bit less than an inch of extra foreskin.

So I assume that foreskin would grow faster than penile tissue and thus this would produce an undesired result.
So you PE vets, what is your opinion on this?

[JonPop]

Here's My Problem I Have Be Doing The Beginner Routine For About A Month My Pi's Look Good But To Me It Seem That I Have Not Made Any Gain What To Do?

Continue on with the beginners routine for the full 3 months. 1 month is way too soon to expect to see changes. You are still in the process of conditioning your penis.

[Hopeful Thinking...]

I feel that I do not have a LOT, I can feel the tug-back very well in just about every direction? What exactly does this mean?

[fendool]

Is taking a hot shower sufficient warm-up?

[JonPop]

I feel that I do not have a LOT, I can feel the tug-back very well in just about every direction? What exactly does this mean?

This means you have very tight ligaments. Make sure you are completly warmed up before doing any stretching. Minimum of 10 minutes. Then slow easy stretches.

[JonPop]

Is taking a hot shower sufficient warm-up?

If the water is hot enough to really get a deep heat to your ligaments. If not, turn on straight hot water for a second and use a hot wash cloth to warm with. Stand out of the way when you do this.

[Hopeful Thinking...]

I see. Is this bad by any chance? I am always fully warmed with a very hot rice sock for 10 minutes, will the tight ligaments affect my gains at all?