JP's 90 Day Beginner Routine

[gonnabeebig]

@TO all guy who have problem with keep his erect while Wet-Jelqing.

I had this problem too and i fix it with helps from pegym members
@thanks guys

So how u can fix your erect problem?
1. Stop or less masturbating, i did and its helps me;]
2. 20 minutes Before workout drink strong Green Tea composed of two leaves
3. Good warm up/down with Rice sock (Its most important thing and help me for sure) ( 10 mins with sock rice)
4. after stretch, sit straight and conveniently on a chair, put your legs on the same level as your pines and lift your head up
5. Close your eyes and Imagine that your penis grows ( important!! focus on counting reps and not think about an erection)
6. last thing is to improve your grip ( O.K grip) it must be strong to not let the blood drain.

I just post that for help others guys with the same problem ;]

That 6 things really helps me now i must be focus to dont cum while Wet-Jelqing ;], enjoy your exercise.

Greetings Gonnabeebig guy ;]

[BackMask]

JP, Is it safe to add edging 2 or 3 times out of the 5 days? Also, if I measure, correctly, which I hope I did, I've gained .25 of an inch in flaccid length. Does this mean EL gains are coming soon?

[gonnabeebig]

All members told me first is flaccid results then in erect, so i think yes your EL will gain maybe soon.

PS: when did u notice that your flaccid length gained?

I just start im in 3 day of session, u think after 1/2 week i should notice flaccid length ;]?

And second question to you what is your level of erect while stretch?,
usualy i am 0-30% erect while stretching is that good ;]?

[BackMask]

All members told me first is flaccid results then in erect, so i think yes your EL will gain maybe soon.

PS: when did u notice that your flaccid length gained?

I just start im in 3 day of session, u think after 1/2 week i should notice flaccid length ;]?

And second question to you what is your level of erect while stretch?,
usualy i am 0-30% erect while stretching is that good ;]?

I just measured and it was 4.25. I realized I am technically not measuring BP.. I just push my fat pad back and put the measuring tape where the base begins. I don't push it in into my pelvic bone. I've been dieting, lifting heavy, and doing 15-20 minutes of walking on the treadmill 3-4 times out of the 5 days that I lift.
This along with my multivitamin

http://www.bodybuilding.com/store/cl...angetriad.html

And my fish oil pills

http://www.bodybuilding.com/store/cl...e-oximega.html

http://www.bodybuilding.com/store/cl...oil-combo.html

[malam01]

Flaccid gains are usually come within a week of starting PE; I noticed my flaccid gains within a week.

[being>matter]

" Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull. "

I'm having a hard time understanding this, i will try to explain myself.

1 ) pull straight out = Stop pulling to the side and just pull your dick forward 9 o' clock. As a new startng point to the circle motion coming.

2) Do 10 stretches in a BIG circle to the left = This means, as you hold the pull, start a circle motion to the left, and doing 10 circle motions would be the 10 stretches described. ( same applies to the right of course ) I visualize it as 10 pulled helicopter circle shakes to the left and then to the right. I mean the same circle motion a helicopter shake makes.

Can someone clarify this please

[malam01]

You need to spread you legs:

1. Stretch as you normal do; keep the stretch and move it to the left side against your thigh; count 10. Do not let the stretch go.
2. Keep holding the stretch; make 10 big circles. Let the stretch go and then pull the stretch to the other thigh; count to 10 and then make 10 big circles in the opposite direction (if first 10 circles were clockwise then this time it would be counter clockwise and vice versa)

[gonnabeebig]

Im doing this like that:

After stretch in right i pull stretch in straight and then i do circle around my balls ( keep pulling ),
I mean near right thigh then near stomach , and then near left thigh and back to the start place ( reapeat that in left side 10 times then in right side 10 times)

and after that i do stretch in left and repeat 10 circle in both side ;]

I dont know if u get what i mean, but im doing this like that.

@malam01 am i correct or wrong?

[malam01]

Yes, you are doing it right; just make sure circles are big.

[JonPop]

Yes and the hand doing the stretching should almost be rubbing your belly as you make the big circle.