JP's 90 Day Beginner Routine

[Roamer]

I've seen many people recommend at least 10 minutes of stretching, but going off this routine as stated, with stretching straight out, right, left, up, 25 quick kegels each time with the 20 circular stretches...you can breeze right through it in 5 minutes or less.

Not that I'm complaining (less time necessary the better!) but am I missing something? Am I doing it too fast if I can finish in less than 10 minutes or should I be doing more "sets"?

Do your circle stretches last 15-20 seconds each?

[KungFuJoe]

Do your circle stretches last 15-20 seconds each?

Each??? Where does it say that? I do 10 one way and 10 the other but each circle is a little over a second.

[Roamer]

Each??? Where does it say that? I do 10 one way and 10 the other but each circle is a little over a second.

It is in the book "Exercising the Penis". Under the exercise titled Rotary Stretch it says and I quote "The 360 degree stretch
should last 10 to 15 seconds." This is right after the description of a revolution in one direction.

This surprised me also. I was doing them fast also.

[KungFuJoe]

I went through some of the older posts in this thread and JP mentions that the circle/rotary stretches should be done as if you're cranking up an old car. That makes it seem like the circular motions should be somewhat quick. Maybe when the book mentions that the 360 stretch should last 10-15 seconds, they mean all 10 of them?

Also, question on the wet jelq reps and timing for rep. The program says that one rep is equivalent to using both hands and that a rep should take 3-4 seconds. Does that mean that the time from when I go up with one hand, stop at the glans, go up with the second hand to the middle, release first hand, finish stroke with 2nd hand should ALL take 3-4 seconds? If so, I've been doing them too slowly because I count 3-4 seconds per hand.

And on the vjelqs...it says to do 30 reps (3 times). But is ONE rep equivalent of pulling up/left, pulling up, pulling up/right, or is that 3 reps? I read another post by JP where he says that all 3 is equivalent to ONE rep. If that is the case, then I've been only doing 1/3rd of the required reps.

[WildlifeAnalysis]

Two questions.

1. What is a lig?
2. Has anyone made a graphical illustration of the v-jelq? If not, please explain it to me because I don't understand the description in the first post.

[insight]

Two questions.

1. What is a lig? I'm guessing ligament.
2. Has anyone made a graphical illustration of the v-jelq? If not, please explain it to me because I don't understand the description in the first post. I to am not 100% sure on this. My interpretation is that you place your hand in the 'Peace Sign or scissor" position using your index and middle finger to perform a V shape. Then place your penis in the middle of these two fingers and like a pair of scissors close them (but not to tight) then perform a jelq. Please correct me if I'm wrong.

I am also not 100% of the quote below:

Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.

I don't follow this part. How can I pull something that is already being stretched? And what do you mean by BIG circle? Do you mean like a clock where I rotate my penis while stretching it at the same time and to 10 revolutions clockwise and 10 revolutions anti-clockwise?

Also regarding the warm-up. Can this be done in a hot shower instead? and can soap be used for the jelq'ing process?

[RickBhmcsb]

Once I get myself conditioned for it, I plan on starting JP's 90 program the 1st of October.

[chinchin]

This question is regarding masturbation and boners

when is the best time to work in some sweet masturbation during this whole thing?

like pre training (you might want to save that blood for training)
right after you train? (your dick just got stretched all around and about and is prolly tired)
on off days (maybe you shouldnt because your dick is recovering?)

whens the best? I want to get this down to a science so I can get a big fat one.

[PriiNCe]

chinchin i was going to ask the same question. i am also confused that is masterbate effect our gain if not then when is the best day to do it rest days or exercise days ? Please someone help please !

[MSS]

Not to sure how to do these Helicopter shakes? some more elaboration on those would be awesome?

Edit: I just tried this routine for the first time today. I had no idea what i was doing when it came to the helicopter things so i just left them out? perhaps if you explained what the point of the exercise is? Also i could not do the V-jelqs at all. Maybe because i am uncut?