JP's 90 Day Beginner Routine

[chinchin]

like you are twirling your keys around

[Newbski]

Should you do the 100 kegels before or after you do your workout?
Thanks.

[Newbski]

Also when doing jelqs, do you slide you grip completly off the end of your penis or just take it off from under the head and continue your reps?

[MSS]

Still dont get the helicopters and cant do the V-jelq well. should i do a different routine?

[insight]

Also when doing jelqs, do you slide you grip completly off the end of your penis or just take it off from under the head and continue your reps?

I believe your head is referred in the OP's post as 'Glands'. So yes, do not jelq the glands/head.

Still dont get the helicopters and cant do the V-jelq well. should i do a different routine?

Grab your penis by the base using your thumb and index finger and twirl your penis around in a circle.

I found it a little difficult doing the V-Jelqs using my index finger and middle finger so instead I am using my thumb and index finger. As far as I can tell it gives the same results.

I did my 3rd set today and I noticed upon looking at my penis while it was erect (measuring) that I have tiny little blood blisters. They are very small. Does this mean I'm going too hard and should loosen my grip while jelq'ing?

Thank you.
Insight

[ItWasWritten]

I had the best session so far with this routine yesterday. The glans looked bigger, fatter and much darker than normal after I finished jelqing. I think the reason why was because I jelqed at a higher erection level. I can't wait to measure on the 90th day.

[Roamer]

I did my 3rd set today and I noticed upon looking at my penis while it was erect (measuring) that I have tiny little blood blisters. They are very small. Does this mean I'm going too hard and should loosen my grip while jelq'ing?

Thank you.
Insight

Spots on the shaft and or glans can be an indication of too much pressure. It also could be happening because you are new at this
and the penis is getting used to this treatment. I have had them and I just back off till they go away. Back off on pressure
or take a day off. Rest is very important. And remember JP90 is to condition you for more advanced exercises.

[johnsmith]

I have done all my comments in red in between the original post, so that you'll recognize them more easily. So start scrolling down.


LOT (Loss of Tug). This theory was first posted by Bib.

This is a very important factor in the way you exercise.

Grasp your flaccid penis under the glans in the O.K. grip. (Palm down)
Stretch straight up (This is 12:00) Do several Kegels. Do you feel it tug back?

I can't hold an OK grip PALM DOWN - if I understand this correctly. My wrist just won't allow me to go 12:00 then.

(No need to pull too hard, as this can be very noticeable or can be very subtle.)

Stretch straight out (9:00) do several Kegels. Do you feel it tug back?

Stretch straight down (6:00) do several Kegels. Do you feel it tug back?

When you DON'T feel it TUG BACK, this is your Loss of Tug or LOT.

If your LOT is 6:00, you will need to do your exercises straight out and straight up.

If your LOT is 9:00 or higher, you will do exercises straight out and straight down.

What does "tugging back" mean? How do I recognize it?


Basic Stretching Exercises



Grasp your warmed up,FLACID (Try and stay as flacid as you can for these stretching exercises, 30% erection is ideal) penis between the thumb and first finger at the base. Palm toward belly. Stretch out slightly and do what are called "Helicopter Shakes." Using your wrist, swing your penis around in a circle, about 5 revs per second for a quick count of 20. (kind of like twirling a key chain)

Grasp your penis under the glans in the O.K. grip and stretch to the left. holding the stretch against the theigh.

Does this mean I have to stretch my penis as far to the left so that it's right AGAINST my thigh?

While holding this stretch, do 25 quick Kegels. (count to 25)
Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.

This is the hardest part for me to get. I mean WHAT does "10 stretches in a BIG CIRCLE to the left and 10 to the right while holding the pull" mean?

Return to the base and repeat "Helicopter Shakes". It will be easier to do now, as your flaccid length will be longer. This will get the blood back into the glans.

Stretch to the right and do 25 quick Kegels. Pull straight out and do 10 BIG circles to the left and ten circles to the right.

Repeat "Helicopter Shakes."

Stretch straight out, do Kegels, repeat circle stretches.

Repeat "Helicopter Shakes."

Stretch straight up do Kegels and repeat circle stretches.

Finish with "Helicopter Shakes."

What do I do in the Kegel-phase between the Helicopter Shakes EXACTLY? The 25 kegels only? Will I do the miraculous "10 BIG CIRCLES", which I already mentioned above to not understand, IN THE EXACTLY SAME WAY?


This is the principle of training, I guess, so THANK YOU VERY VERY MUCH for helping me out on this one!

[SuperDude]

Is it pretty standard for your penis to feel as if you have just had sex after doing the workout?

[BryanS]

What's the best way to incorporate reverse kegels into this?