JP's 90 Day Beginner Routine

[Wannabe]

Will lots of sex on the Off days interfere with the healing ? Is it best to just leave the thing alone on the off days ?

[SuperDude]

You are right: for V-jelqs, one rep equal 3 hands as you described. For regular jelqs, one rep equal 2 hands!

How is the sequence done for this?

[CUSP82]

Wanabe you want to give up sex on your off days? Here is the cardinal rule for the planet; never give up sex! Now say it tens times before you leave this thread!

[kterry]

Hi, just begining PE offically, i mean that tracking results. i understand that somewhere on this site is a progress journal i can print out, can someone help me identify where it is?

Thanks

Kim

[kterry]

Hello, i have been doing PE for off and on for about 6 months or so, first it was by hand and it appears after reading 'excerising the penis' that i went to hard in the begining loosing my ability to have sex, i then took a month or so break bought a bath mate and did it to the point of getting a donut and darking my penis, altough i did see some gains. i have been about a week or so not using the Bathmate, and have started a basic beginner routine from the book, 10 min warm up, 10 min Jelk, and 10 min stretching. i am getting some wood in the mornings, no pain in penis, and i can get hard for sex usually once a week.
Would you reccommend that i start out in the beginining as descibed, give it a rest for a season, or press on to stronger excerises beyond basic?

Thanks for your advice

Kim

[Wannabe]

Wanabe you want to give up sex on your off days? Here is the cardinal rule for the planet; never give up sex! Now say it tens times before you leave this thread!

OK Great thanks, i'll smack myself in the head .

[normalguy]

...One more question - what kind of tempo should we have for the V-jelqs? Regular jelq is 3 - 4 seconds per rep, should V-jelqs be the same or slower?...

3 to 5 seconds per hand seems to be the best. Remember that quality is more important than quantity. Check that you have good jelqing indicators.

...OK, so I guess I'm obviously doing V-jelqs incorrectly, could you explain how it is done properly (or link to a page which explain and/or gives examples)?...

This might help you: https://www.pegym.com/forums/beginne...ct-v-jelq.html
https://www.pegym.com/forums/penis-e...strations.html
https://www.pegym.com/penis-exercises/v-jelq

Will lots of sex on the Off days interfere with the healing ? Is it best to just leave the thing alone on the off days ?

Your penis needs rest when you PE but as Cusp said, never ever say no to sex: you practice PE in order to improve sex so where would be the logic to say no to it?

How is the sequence done for this?

Just as described...
For regular jelq: 1 rep = 1 jelq with your left hand + 1 jelq with your right
For V-jelqs: 1 rep = 1 jelq up right, 1 jelq straight up and

Hello, i have been doing PE for off and on for about 6 months or so, first it was by hand and it appears after reading 'excerising the penis' that i went to hard in the begining loosing my ability to have sex, i then took a month or so break bought a bath mate and did it to the point of getting a donut and darking my penis, altough i did see some gains. i have been about a week or so not using the Bathmate, and have started a basic beginner routine from the book, 10 min warm up, 10 min Jelk, and 10 min stretching. i am getting some wood in the mornings, no pain in penis, and i can get hard for sex usually once a week.
Would you reccommend that i start out in the beginining as descibed, give it a rest for a season, or press on to stronger excerises beyond basic?...

You should have learned from your previous experience that you have to be careful! Stick to your routine for 3 months or so and watch your PIs

[JLG]

Jelqing with only one hand will work, but I think that it's less efficient than with 2 hands. I'm uncut too and jelq with 2 hands without any inconvenient. Just use a lot of lube! And after months of it, I didn't notice too much extra skin. I found that an overhand grip helps...

Thanks

[ThomasJohnThomas]

Does it matter if I jelq palm down or palm up?? I am doing them palm up, but are reading over again now, and I see that it says palm down.

[normalguy]

Does it matter if I jelq palm down or palm up?? I am doing them palm up, but are reading over again now, and I see that it says palm down.

I'd say: use the grip that feels more comfortable. For my part, I use an overhand grip (palm down) because I disliked the feeling of the underhand one. Regarding their efficacy I don't think that there's a difference though an overhand grip allows you to grab your penis closer to the pubic bone and thus jelq a bigger part of your penis...