JP's 90 Day Beginner Routine

[ItWasWritten]

Those Helicopter Shakes are good. Every time I feel like I'm starting to lose an erection, the shakes never fail to get everything pumping again. I wish I had done this years ago.

[TINKERBELL]

JP is advanced in his helicopter shakes.. .gone to the next level
hula hoop de loop-enis.

[jones89y]

i am new to this PE so i going to throw something out there, i am a dedicated bodybuilder an a firm beliver in max OT training. Thats where you work one muscle group only once in 5-7 days due to this is the minimum period to recover fully an training this way i have made much more gains in muscle mass an strength doing this than i ever have in all my years of doing even same muscle twice a week. so my question is, isnt 5days a week far too much? an if not have you got any studies to back this up? i dont mean to be rude, i am just interested an belive in maximum recovery for maximum gains

[BSB]

Well jones, I too was a competitive body builder and currently still compete in power lifting. That holds true in larger muscle groups with intense weight training IE bench, squat, deadlift. You can train abs every day, although I do them 3x a week. It's not the same thing, you're not working your penis till it's sore everyday, it's small strain spread out. Stretching everyday is good for all muscles. Massaging (jelqing) as well. Rest is still important but I'd venture to say PE once or twice a week would be a waste of time.

[Gain4Pleasure]

Ok, one last question. How long should I hold the kegal when I stretch out to the left, right, straight out and straight up?

[jones89y]

Well jones, I too was a competitive body builder and currently still compete in power lifting. That holds true in larger muscle groups with intense weight training IE bench, squat, deadlift. You can train abs every day, although I do them 3x a week. It's not the same thing, you're not working your penis till it's sore everyday, it's small strain spread out. Stretching everyday is good for all muscles. Massaging (jelqing) as well. Rest is still important but I'd venture to say PE once or twice a week would be a waste of time.

i see your point BSB, i meant more on the keagle side but the penis not being a skeletor muscle its completely different to other muscle. i have bin told its good to use elastic bands for resistance keagle training is good. would how many times would you reccomend doing these a week?

[SgtJamesDoakes]

I'm a bit confused with the LOT as far as direction goes. I pulled straight up and could feel the tug no matter how hard I pulled, I guess that means I'm a 12:00?

[JonPop]

Sgt. Doakes. You are looking for "Loss of Tug". Go back and re-read the routine.
Are you Military?

[SgtJamesDoakes]

Sgt. Doakes. You are looking for "Loss of Tug". Go back and re-read the routine.
Are you Military?

Ahhh of course, I read it thoroughly but somehow confused "Loss" with "Gain". If "straight down" means down as in the direction when you stand up, I guess I'm a 6:00.

And no I'm not military, it's a character from the show "Dexter".

[JonPop]

Oh I see. You are a character in a T.V. show.

In PE, we use the clock as such:
Your body is a clock.

12:00 is straight up. 6:00 is straight down. 9:00 is to your right and 3:00 is to your left.

Only in the military is 6:00, your back.