JP's 90 Day Beginner Routine

[nobigdeal]

Jps routine felt fresh. Thanks for the guide bro.

[XitemeM]

Hi nobigdeal, you might be able to get a nicer flaccid hang by 20th December. Good luck. Try warming up with a rice sock. Masturbation after PE is fine I think. It might be better not to, but it's not bad enough to worry about if it makes you happy and sleep better.

[Cayas]

one question if i do stretch "While holding this stretch, do 25 quick Kegels. (count to 25)" mean this that i have do clasic kegels simple contraction of my pelvic floor muscles?

[Snapback]

one question if i do stretch "While holding this stretch, do 25 quick Kegels. (count to 25)" mean this that i have do clasic kegels simple contraction of my pelvic floor muscles?

Yes that is correct!

[briansPP]

I have a? "Determining LOT (Loss of Tug)"

I have tug back in all directions does this mean my gains with come with ease or harder?

[fightingsomedemons]

hello. JP, really thank you for creating this program
this will help a lot.

however i have two questions.
is it good to do kegel exercises right after sessions?
i did a kegel exercise right after my jp session, i was thinking it could serve like a cooldown exercise.

and i live in a country where there's a lot of long holidays, and during those holidays we usually travel for like 1 week.
in that 1 week, i probably can't get any session time.
what would you suggest me to do to keep my penis conditioned?

[Steve23]

Kegels don't cooldown, they are working the muscle. But you can kegel after your routine.
You can always do a shorter routine in the shower if you are going somewhere.

[Cayas]

and if i do kegels have i let my cock tug back if i flex it or hold it strong that cant tug back ?

[Steve23]

While doing your stretches? You can leg it tug back a bit, but you should keep it stretched the same force.

[Sirnutsalot]

When you talk about wet jelqs both hands being one rep.

Do you mean doing one jelq with left and then right = 1?

Also Can I just do 50 with my left then my right?

Last question, are 50 wet jelqs and 30 V jelqs at all dangerous?