JP's 90 Day Beginner Routine

[XitemeM]

Look in the bag Xman. You've been a very good boy. I've brought you 3/4" in length and 1/4" in girth.

Merry Christmas. Santa.

Tee-hee, that's awesome

[mirmo]

Marry Christmas guys.. I need a little help here though.. Will it be fine if i incorporate bathmate on JP's routine?? im planning to use it after the jelqs session.. hope to hear from you guys.. thank you in advance.. =)

[cdvu]

Small question:

What if I have no LOT? It seems to tug back in all directions.

[XitemeM]

Marry Christmas guys.. I need a little help here though.. Will it be fine if i incorporate bathmate on JP's routine?? im planning to use it after the jelqs session.. hope to hear from you guys.. thank you in advance.. =)

If you really want to use your bathmate, I would replace the jelqs, or half the jelqs with the bathmate at an equivalent amount of time. There's some different on opinion in the length of time it takes to do the jelqs but I think it's around 20 minutes. So you could do 5 minutes jelq, 5 minutes v-jelq and 10 minutes bathmate.

Small question:

What if I have no LOT? It seems to tug back in all directions.

If it tugs back in all directions you may as well stretch in all directions. Just add an extra one or two downward stretches for 30 seconds, that's what I did, but mainly just because I like the feeling of it.

[Padawan787]

sceptical as to whether this actually works or not, but I started yesterday.

Wanted to clarify if warming up in the shower and doing all the stretching with the shower-head directed at my penis is considered an acceptable warm up and stretching routine?

contant hot water = constantly warmed up and supple ligaments and penis?

secondly, is johnson and johnson's baby oil an adequate lube? I purchased a bottle thinking that it has the added advantage of being good for the skin

Thanks

[Steve23]

Warming up in the shower is fine but before you do the stretches at least have the shower head on for 8+ minutes before doing the stretches. Yeah baby oil is fine.

[Padawan787]

Ok thanks for the reply Steve

Will PE help with general penis health? not just length/girth gains?

As lately I have been having difficulty with having sex multiple times, Kingpole's erection tea has helped somewhat but will this routine also yield improvements in this area? This is the reason that I originally stumbled upon these forums

[Steve23]

Yeah helps with penis health not only size gains, but what do you mean multiple times, like the rest period between an orgasm then able to have sex again?

[Padawan787]

Yes, I posted this in another thread:


Just started drinking the tea 3 days ago and there is already a massive improvement in EQ and general circulation (warmer hands etc.)

Found this forum as, despite only being 20, I have been suffering from partial ED, Previously I could have sex as often as I wanted with a 5-10 min intervall between bouts, but 2 months ago I suddenly became incapable of having sex multiple times in one night!

The Tea has already helped as tonight I had sex twice in a row with my girlfriend for the first time since my problems began, EQ was great for both times but unfortunately we couldn't go a third time.

Will continued drinking of the tea fully restore sexual function? It is quite worrying as I am young and I play sport twice a week, I do smoke a lot but at my age it shouldn't be affecting me yet

----------

The fact that Kingpole's erection tea seems to already be working leads me to believe that I have a circulation problem as previously I could have sex as often as I wanted to. Although it is odd as I recently did a full bloodtest and nothing was wrong, I also play sport, have a low heart rate (indicating good cardiovascular health) and am generally quite fit.

The circulation issue could be because of cigarettes (20-30 a day) and sitting for extended periods of time during college lectures (on average 6 hours a day)

[Chandler]

Yes, I posted this in another thread:



Will continued drinking of the tea fully restore sexual function? It is quite worrying as I am young and I play sport twice a week, I do smoke a lot but at my age it shouldn't be affecting me yet

----------

The fact that Kingpole's erection tea seems to already be working leads me to believe that I have a circulation problem as previously I could have sex as often as I wanted to. Although it is odd as I recently did a full bloodtest and nothing was wrong, I also play sport, have a low heart rate (indicating good cardiovascular health) and am generally quite fit.

The circulation issue could be because of cigarettes (20-30 a day) and sitting for extended periods of time during college lectures (on average 6 hours a day)

Im 19 and I quit smoking a month ago. It was pretty much the cause of my ED, i even stopped getting morning wood. I smoked 20-30 a day.

My advice is to quit smoking. It reduces blood flow to all extremities (such as fingers... and penis) which is why it might be causing ED regardless of your age. The sitting down for 6 hours a day isnt that much of an issue if your exersizing regularly, try to get 30mins a day, even if its just walking.

Everything should go back to normal in 3-5 days