JP's 90 Day Beginner Routine

**growin** · 12-15-2011

Originally Posted by malam01

Rice sock use was voted the best by most PE members here.
Did you search for "Erection Tea"?
Also, ther is another article on this site about five G's for big erections ( don't remember the exact title); search this site for it, read it and see what you will need.
At the age of 48, my erections are great but I still use Acai with Green Tea, Nitric Oxide (NOS) and Ginko Biloba as supplements as they were recommended here as well as some friend at a vitamin's store.

Hi Malam01
I'm 15 years older than you. I wish I could say I still have great erections. The only time I get a good, sustainable erection is when my wife and I are about to have intercourse - stays up and strong for the duration (mostly about 30 mins before I can orgasm).
I'm interested in the supplements you list - I take Green Tea and Ginko Biloba plus others previously recommended by JP.
Do you think the Acai and the Nitric Oxide help with your great erections?
I love JP's exercises but have all types of trouble in keeping any kind of erection for doing jelqs.
Hope you can help.
Regards
Growin

**schlittle** · 12-15-2011

Originally Posted by growin

Hi Malam01
I'm 15 years older than you. I wish I could say I still have great erections. The only time I get a good, sustainable erection is when my wife and I are about to have intercourse - stays up and strong for the duration (mostly about 30 mins before I can orgasm).
I'm interested in the supplements you list - I take Green Tea and Ginko Biloba plus others previously recommended by JP.
Do you think the Acai and the Nitric Oxide help with your great erections?
I love JP's exercises but have all types of trouble in keeping any kind of erection for doing jelqs.
Hope you can help.
Regards
Growin

I'm afraid he will never reply because he got banned.

**TJM19** · 12-15-2011

15 and married?! Poor kid

**growin** · 12-15-2011

[QUOTE=Pretzel;339154]Hiya, I haven't done a proper measurement yet, having only a 10 inch ruler in my possession as of now, but if I measured even half right, I'm definitely not where I'd like to be length-wise. I'd LIKE to gain about 2 inches, but I'd be happy with cutting it even and gaining 1 inch. Though looking around, that seems to be more than I should be expecting... How much improvement would should expect to see after 90 days? And are there diminishing returns after that time period? (As in, will I be forced to do more advanced techniques to keep up the pace of improvement?)

Hi Pretzel
Haven't read to the end of this massive routine yet so perhaps someone has already told you this.
Because you've only got a ruler at the present time, you can still take accurate measurements.
Get a piece of STRING and use that to do your girth measurements - measure then compare to ruler.
For length, press the ruler against your public bone and you'll have a good length measure (after subtracting the 1/8" or whatever there is on the end of your ruler).
Hope this helps.
Happy measuring (remember only do this at 1 month intervals)
Regards
Growin

**growin** · 12-15-2011

Originally Posted by PriiNCe

i am doing 5 days routine. 3 days om 2 days off. I don't know anybody going to believe or not but i start feeling the improvment in 1st week. By improvment i didin't mean gain in length or grith but the erection. i feel firmer penis and harder erection. Only thing i can't understand is that now it's been nearly 1 month and i have a remarkable progress in girth and a lil bit in length as well but when i am erect there are some vains appeared on my shaft that wasn't there before i start PE. Is that normal or i have to do somthing about that. Other then that i am totally satisfied with JP's 90 days routine. i was going to buy a pump or extender but i guess i am going to follow this routine for sometime. and not going to use devices. When i'll feel to change something i might increase the intensity or the reps which benifets me the most.

Hi PriiNCe
About the appearance of the veins. I would be elated if I was you. I think an erect penis with great veins showing is terrific.
Keep doing what you're doing, I say.
Growin

**trying47** · 12-16-2011

Question from complete newbie. Will some one define bpel bpfsl etc. I want to be sure I am comparing apples with apples. Perhaps more appropriately bananas, with bananas.

**Padawan787** · 12-16-2011

Read the stickies in the beginner section, there is lots of information

Here is a link to Abbreviations and acronyms

https://www.pegym.com/forums/beginne...-acronyms.html

Happy PEing

**MikeShlort** · 12-16-2011

If your Loss Of Tug is when the penis is pointed down, does hanging still help you gain length?

**pirin** · 12-17-2011

Why those supplements and why those dosages? Any research behind that?

**mirmo** · 12-19-2011

Hi! good morning everyone, especially to JonPop. I have been doing the 90 days JP program religiously for a month now,and guess what from 5" NBpEL, 4.2" EG, I am now 5.5" and 4.5" respectively. My lost of tug is at 6:00 and i did not execute the "v" jelq right as I recently saw that a full 1 rep is left,up,right which is already 3 reps for me.lol I am very very very thankful as this program can be utilize by newbies like me for free. Awoo!!! i will dine in heaven. hahaha Please take my deepest gratitude. all I can say is JP rocks!! no pain no glory - no hard work no gain.. wohu! =)