JP's 90 Day Beginner Routine

[spudz]

Is this the best routine to start out? or do any pros have a better beginner routine?

[MagicMissile]

what if i have no LOT? should i use the direction that tugs the least? and what does it mean if i have no LOT? is that good or bad?

[JonPop]

what if i have no LOT? should i use the direction that tugs the least? and what does it mean if i have no LOT? is that good or bad?

If you have NO loss of tug in any direction, it is an indicator that your ligaments are pretty tight and will benifit greatly from the stretching portion of the routine.

Exercise in ALL directions.

[Banana]

I have a question though. Can I do the V-jelqs while standing? I do my PE in the shower so I have to do it standing up. I think I got the technique right but I don't feel much "expansion" and "tension" while performing the V-Jelq. I just don't feel much intensity. Is this normal? Do V-Jelqs feel less intense than normal jelqs or is it because I'm doing them standing?
I can't do them laying down because I live with my parents and I can't go to my room lube myself up and just lay there on the bed doing V-jelqs because someone might show up.

It's been some time and no one seems to have answered my question so I'm quoting it to see if I have better luck this time.

[JonPop]

Sorry banana, must have missed this one. YES! you can do the "V" Jelqs while standing up. These are a combination stretching and Jelqing exercise. I prefer this myself as I do all my exercises while standing, except the Tunica Tugs and water pumping which I do lying back in a hot tub.

[Banana]

No problem I'm glad you replied now. I will continue to do the V-Jelqs although I don't get much expansion and it doesn't feel intense at all. Let's see how it goes.

[Khrissy3000]

Hello i'm new here. The main reasons that I joined this forum was because it is free and of course because I am talking to real people who have had proven results.
I am very eager on starting a routine abd was wondering if you guys think this is a good one for a beginner.

• 2-3mins warm up
• 5mins stretching
• 10mins jelqing
• 2-3mins cool down

Then switch to a more advanced routine after results slow or freeze.

[jayhawk11]

Hello i'm new here. The main reasons that I joined this forum was because it is free and of course because I am talking to real people who have had proven results.
I am very eager on starting a routine abd was wondering if you guys think this is a good one for a beginner.

• 2-3mins warm up
• 5mins stretching
• 10mins jelqing
• 2-3mins cool down

Then switch to a more advanced routine after results slow or freeze.

Stick to the 90-day beginner routine please. Don't up your routine until you have exercised for at least three months.

[Khrissy3000]

What is the average gains reported in FL and FG, EL and EG...from doing the beginners routine.

[jayhawk11]

What is the average gains reported in FL and FG, EL and EG...from doing the beginners routine.

I don't think that anybody knows. Remember that some people gain easily and some don't.