JP's 90 Day Beginner Routine

[JonPop]

Thank you. Now go finish the next two months.

[XitemeM]

Hi! good morning everyone, especially to JonPop. I have been doing the 90 days JP program religiously for a month now,and guess what from 5" NBpEL, 4.2" EG, I am now 5.5" and 4.5" respectively. My lost of tug is at 6:00 and i did not execute the "v" jelq right as I recently saw that a full 1 rep is left,up,right which is already 3 reps for me.lol I am very very very thankful as this program can be utilize by newbies like me for free. Awoo!!! i will dine in heaven. hahaha Please take my deepest gratitude. all I can say is JP rocks!! no pain no glory - no hard work no gain.. wohu! =)

Very nice (except for the "no pain no glory" part ). Do you have a progress log? I'd be interested to follow your future endeavours.

[mirmo]

hello, XitemeM. I do not have a progress log, but i have a diary. lol Anyway, I'll keep you in touch after my 90 days of jp program because what I will be going to do is ask JP for next step. haha With regards to " no pain no glory" just dont mind it - just my slogan.

[Sirnutsalot]

Hey Guys, is it me or is it much more beneficial to do big circle stretches at about 60% erection?

[LongWood]

Hi,

to me , streching an erect penis don't sound so good. In my opinion, it could be more efective to stect it like 60% erect, but in long run it can be harmful. It's only my opinion and not trying to say that's wrong how you do it. Anyone else, opinions about that? How did you noticed that it's more beneficial?

[XitemeM]

Erect stretches are considered an advanced PE exercise. However, I've often boned up during my stretching exercises and I've just continued on. Any advanced exercise can be done more safely just by using a lower intensity. So I would keep doing my stretches but just pull a bit less. With the circles stretches if you want to keep going through them with a semi erection, don't do them quite so wide. Keep it in the pleasure zone and always back off from pain and you should be okay.

[GiddyDog]

Hi guys I was wondering what loss of tug is and what 6:00 and 12:00 mean?? I didn't understand it much at all.

[XitemeM]

Hi guys I was wondering what loss of tug is and what 6:00 and 12:00 mean?? I didn't understand it much at all.

Here are some excellent threads by blink2000 on LOT
https://www.pegym.com/forums/pe-theo...ot-theory.html
https://www.pegym.com/forums/pe-theo...ck-theory.html

My personal recommendation is to stretch out, left, right, up and to also do an extra downward stretch.

[mirmo]

Hi good day to all,especially to JonPoP!! No doubt that JP's program is effective,However I do have few questions; does the exercise increases the libido as much as its changing my fellow,because I constantly and undpredictably having woods? How come my EQ dropped from 100% to 70% -should i lessen the 100 kegels/day or instead of 5 days on 2 days off - 2days on 1 day off? I know that having woods is a positive sign,but the bad thing about it is that, whenever my fellow would salute(70%) my urge to have sex goes with it too (my concern is my EQ while having sex.I surmise, its the reason why my partner have said several times that I obviously got bigger, but the sensation she's having is that it looks like it have been thinner.)

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Start: November 20 2011: NBPEL 5", EG 4.2"
December 20 2011: NBPEL 5.5", EG 4.5"

[funkylemonade]

I have a few questions regarding this routine which I started taking seriously this week. Is it okay if I go from JP's routine straight into edging? My time is limited and being that i'm already in the right place with my member ready, it's convenient. I've been edging/ballooning for 25-30 minutes after my wet jelqs. I jump right in a hot shower afterwards. Also, what kind of kegel routine should I be practicing aside from this routine, on non-training days, is it okay to do RK's in moderation?