JP's 90 Day Beginner Routine

[old reliabel]

thats funny 2 1/2 on... do you recomend 2 days on 1 day off now. plus on the vitimens,take 5 days also skip the days off? thank you.

[old reliabel]

i am new at this please be patient

[Steve23]

No one skips rest days, rest days are needed to grow.
Do 5:2, if you can't handle it, do 2:1. Meaning every 2 days of PE take 1 day off after it, it doesn't matter when during the week, weeks don't matter.
START HERE!

[growing.end]

referring to jonpop n all senior member with good experience...

i have started jp's 90 day programme from 2nd of jan 2012..
i do a little modified, just suggest wether its ok or nt...
2 days on 1 day off
_---- i do warm up as advised by jp
then do stretches as -- helicopter>left mild stretch n 10 keigl> left 10 big circle>rt 10 big circle
> helicopter>out mild stretch n 10 keigl> up mild stretch n 10 keigl
>rt mild stretch n 10 keigl> rt 10 big circle >left 10 big circle
> out moderate stretch n 10 keigl> up moderate stretch n 10 keigl
> left moderate stretch n 20 keigl> 10 plus 10 big circles left n rt> helicopter
> out modrate stretch n 10 keigl > up moderate stretch n 10 keigl
> rt moderate stretch n 20 keigl > 10+10 big circles rt n lft with moderate stretch > helicopters
> out firm stretch with 10 keigl > up firm stretch with 10 keigl > helicopters
> left firm stretch with 20 keigl > 10lft +10rt big circles with firm stretch
> out firm stretch with 10 keigl >up firm stretch with 10 keigl >helicopters
> rt firm stretch with 20 keigl > 10 rt 10 lft big circle with firm stretch > helicopters ...
now JELQS
60-70% OF ERECTION
25 repetitions of moderate pressure ok jelq > 15 repetition of moderate pressure V jelq
> 50 rep of firm ok jelq > 30 rep of firm V jelq
> 50 rep firm grip ok jelq. > 30 rep of firm grip v jelq
> 10 rep of moderate pressure ok jelq > 10 rep of moderate pressure v jelq......
>Full erection for 1 mint then no warm down just wait for 5 mint ... masturbation after 6 hour.
>>good diet daily --200 gm chicken , zink suppliment, l-argenine, l- lysin supplement. on workout days
n i go to gym 4 days a week.. with good built...
kindly suggest,

[dreamcatcher]

hi, I did jp90 routine for last 3 days.. after that I am feeling some pain in bottom edge of penis head, I think it happened during stretching. May be I hold too tight and stretched hard.
I am not doing pe now.. Will start again when the pain is gone.
What should i do now?

[Steve23]

Do what ever you did in your life before starting PE? Or see a doctor?

[old reliabel]

jon pop i have been doing this roultine for about 4 weeks boy time flew. I have a gain in girth moor than half inch and lenth half inch i never did any of this pe stuff before I hope this stays with me. Iam going to continue till i finish this rultine. iam taking the vitimans as percribed thank you for your help. ps I have that 6 clock lot.

[dreamcatcher]

Do what ever you did in your life before starting PE? Or see a doctor?

steve23 I am just asking is it ok or not?… and how should I do the stretching in future, you guys are experienced so I just need some help from you.
I feel like my comment made you angry.. if it is.. then I am really sorry.

[Steve23]

Make an ok sign just under the glans and stretch enough so it doesn't hurt or feel any discomfort. And be sure to warm up and down 10+ minutes each. There should be no pain or discomfort during or after your PE routine.

[learn2grow]

I'm curious. I have been on the program for one week now. I have read about this loss of tug. (english is a second language for me sorry if i make mistakes)

Could someone explain in simple terms the meanings? I found i have no tug if i pull straight up. if i pull left no tug if i pull right no tug if i pull down i have a little tug.

what does this mean for my training program?