JP's 90 Day Beginner Routine

[ThirdArm]

What parts did you re-do?

Also, when you say "This is a long process and you should realize that doing the exercises correctly, following this routine will take months even years to see substantial growth to your penis.", do you means years doing this routine, and that other methods will be quicker? I've been doing this for just over 2 months and have seen pretty muc no gains, is that bad or normal?

Can't speak for JP on the first part of the question. After 3 months, you're free to continue with this program, make adjustments to it, or try something different. Your call. Not sure if JP was insinuating that you should continue with this routine, though. Most guys change some aspects of their training eventually.

You say "pretty much" no gains. Does that mean that you have seen some minor changes? Maybe harder erections or more prominent veins? Not all positive signs are directly size related. Certainly that's a goal for most, but 2 months is very early to be discouraged. Keep at it. It's not unusual to take longer for gains.

[PR20]

Can't speak for JP on the first part of the question. After 3 months, you're free to continue with this program, make adjustments to it, or try something different. Your call. Not sure if JP was insinuating that you should continue with this routine, though. Most guys change some aspects of their training eventually.

You say "pretty much" no gains. Does that mean that you have seen some minor changes? Maybe harder erections or more prominent veins? Not all positive signs are directly size related. Certainly that's a goal for most, but 2 months is very early to be discouraged. Keep at it. It's not unusual to take longer for gains.

Well I thought I'd gained some girth at the base, but to be honest I'm not sure sure about it, as I didn't take any measurement before starting. Length is the main this I want, but so far, none.

I do the whole routine but it takes me about 1hr 10mins which is way more han most people. Should I cut the routine down to about 50mins (about the time most people seem to take) or just keep on as normal?

Thanks for the quick reply btw.

[ThirdArm]

Should I cut the routine down to about 50mins (about the time most people seem to take) or just keep on as normal?

Thanks for the quick reply btw.

Sure thing, man. I'm not sure how you'd cut the routine down without taking something out. Unless you have a major scheduling conflict, and that extra 20 minutes is really hurting you, consider keeping the course. It sounds like you're taking a bit longer than average, but not a ton. At least you're not rushing - that would be bad.

If the base feels thicker, you may have gained, but you'll never know. Measure it soon and with precision so that you have a baseline for next measurement.

[laky]

quick question: does PE process affect me if i am a smoker?

[NeverLoseFaith]

sorry sometimes i explain myself bad but my hand should be good to go by tuesday! hope these four days off wont kill my routine

[ThirdArm]

sorry sometimes i explain myself bad but my hand should be good to go by tuesday! hope these four days off wont kill my routine

Certainly not, just keep moving forward.

[ThirdArm]

quick question: does PE process affect me if i am a smoker?

The other way around. Smoking may affect your PE, as some users report lower EQ. If you cut the habit, you may have harder erections, and consequently they'll be a tad bigger too.

[west5ham]

Hi JonPop, iv,e been jelqing for a year come may and i came across your site and wow it,s helping me so much!!!! A big thankyou!!! I have only been doing the jp 90 for a week and i realise how much i was over training and putting so much stress on my penis!!!!!! After the jp90 what is the next routine to go on to???? And do i need a bathmate that i keep seeing pop up?????

[kh@viyeu]

i'm a new guy and i'm struggling with the reading...my English is bad do you have a videos so i can follow step by step thanks in advance.

[Kontol Man]

i'm a new guy and i'm struggling with the reading...my English is bad do you have a videos so i can follow step by step thanks in advance.

The "Exercise" Tab above will guide you through it, it has some videos for most of the exercise. So you can go through the warm ups section and jelq videos variations to help you progress for the first 3 months