JP's 90 Day Beginner Routine

[JonPop]

Thanks a lot for the routine JP, starting this up next monday. Beginner stats are 7x5. I wanna get to 6.5 girth but I couldn't care less about length increases. Any tips for focusing the routine on girth? My wife is a small woman and 7 inches is already nearing the limit.

Yes, wet Jelqs and "V" Jelqs. (Warm up and down is VERY important for girth)

[GT-R]

I just started your 90 days routine. However, I am not certain whether I am doing the "Helicopter Shakes" right.

so you can ONLY use your wrist? so my forearm would be tight against my thigh correct? Doing so with my wrist, my thing forms a cone while if I move my whole arm to swing my penis, it forms a cylinder. I also looked up the Helicopter Shakes on google, and I found it on the cheekycheery forum. It said I should be swinging it on a vertical axis, not horizontal. I am not sure exactly what's the difference.

It'd be great if you can answer my questions, thx.

[JonPop]

People just have a tendency to way over think. Just visualize.

[GT-R]

ohh and i feel like it's harder for me to do jelqing because I am uncircumcised(the skin pulls along with my hand), any tips?

[GT-R]

Yes, I was visualizing really hard, but then i still am not sure whether the motion of my thing should form a cylinder or a cone. Just answering that would help alot. Thx for the quick reply btw

[JonPop]

JUst use your wrist with the same motion as twirling a key chain. Your dick will go in a fast small circle. This forces blood back into the penis especially the glans after doing stretches where you are gripping behind the glans, to pull out.

[GT-R]

Hey JP, allright I am doing the helicopter shake correctly now, thx.

For kegal, should i do 100 (3~5 sec) rep every other day on top of your routine?

When should I take colostrum?

[JonPop]

Hey JP, allright I am doing the helicopter shake correctly now, thx.

For kegal, should i do 100 (3~5 sec) rep every other day on top of your routine?

When should I take colostrum?

No. If you do the routine as written, you are doing 100 Kegels. If you do 5 on and 2 off, that's 500 Kegels a week. This is plenty to start.
As far as colostrum? Don't know. Somebody else will have to answer that.

[hammer10inch]

[quote=JonPop;8368]This was written several months after I wrote the Beginners Routine.
I went to a 2 on 1 day off routine and have stayed with this until the present time. JP



To all you PE'rs.

This is just my opinion, my own observation and a determination.

I have always been an advocate of doing PE 5 days, with 2 days off for growth and healing. Whenever asked I always state this. This has been my advice in my Beginners Routine and I have followed this myself during the many months I have been doing Penis Exercises. I still recommend this cycle, especially for those new to PE.

I am now changing my thinking on this, at least where MY routine is concerned.

I'm sure that I'm not the only one that this happens to. So I'll try and get to the point.

I have noticed for quite awhile now, that when doing my PE in the mornings, one day, maybe two, three days in a row, I'll have a great PE session. Everything working, great workout, penis responded to what you were doing, you know the feeling. Then, the next day, nothing. The routine doesn't go well, so you give up, chalking it up to being too tired, not in the mood, mind is somewhere else, etc. And yet, wanting to stay in my routine, I'll keep trying untill I finally quit in frustration.

I have been charting this for the past few months and paying attention to these "Down Days" as I call them......

JP,

Hi. I'm new and I have a question for you. Hope you can advise me. I am doing a 4 day (Mon,Wed, Friday, Sun) PE workout per week to start including all the excercises you and the book suggested for a newbe. I have one week under my belt. I do this PE workout in the morning on those days...

My question is:
Can I do a great session of PE, then put my penis in traction with an extender for 3-6 hours? Then call it quits for the day? I am highly motivated but don't want to neccecarily overdue.

Any thoughts would be much appreciated. Thanks

[haddon]

I need a piece of advice from someone who really knows the topic. This is my story: I started jelqing abuot three weeks ago, warm up with hot shower, stretching, 300 jelqs(1sec), warm down for 5 minutes with hot shower. I train 6 days a week(last week 4 times.)Generally i was satisfied, but it hurt sometimes and now my penis gets stiff. But not all the time. Now it's been my 2nd day off, cause i found this forum and got to know that the days off are necessary. What should I do now? Get some more days off, wait untill penis is ok, and start to train again 6 days a week? or something? Could anyone help me?Thanks in advance.