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347LikesThread: JP's 90 Day Beginner Routine
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About LinkBacks- 06-20-2012 #2941Junior Member
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How do you know if its tugged. What are you supposed to feel a creek, resistance, or something?
- 06-20-2012 #2942Junior Member
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This routine is taking me around 1 hour 30 minutes total. Should it be that long?
Originally Posted by Steve23 
- 06-20-2012 #2943For LOT? When you kegel you will feel a tug back Originally Posted by reikinou
I think in another thread people said 45 minutes to an hour is what it takes them, including warm-up and warm-down. If it takes you that long then no big deal. Originally Posted by jj62
- 06-21-2012 #2944Junior Member
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Thanks for the help. Would you consider this a good routine to improve EQ because I had some ED issues most likely related to masturbating in the past. I'm not sure if this is supposed to help or hurt my EQ. Originally Posted by Steve23
- 06-21-2012 #2945
It ought to help, jj. Especially if you get good at kegeling too. But remember that stretching can cause temporary drops in EQ, so don't stretch too hard or for too long.
Most of the time, if a guy sees reduced EQ right off the bat, it's due to overworking.I am no longer an active member on the PEGym.
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- 06-21-2012 #2946Senior Member
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I have a question: is there a limit for the Kegel's? I think I overdid them a bit yesterday...
Start: 20/June/2012 (1st start):
BPEL: 17cm (6.69")
MSEG: 12.5cm (4.92")aprox
Current(28/July/2013)
BPEL:19.9cm(7.83")/NBPEL:17.5cm (6.89")
MSEG:12.7cm (5.00")
Current goal:NBPEL:20cm(7.87")
MSEG:14cm(5.51")
Relentlessly forward, without regret, pain or forgiveness.
- 06-21-2012 #2947the kegel is a musle, so it needs rest and it's easy to overwork it, just do as many as jp90 says. Originally Posted by Everman
- 06-21-2012 #2948Senior Member
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The problem is he only tells us to "do them whenever you remember" I think we need a limit, like 5/10 minutes every other day during the days when you do the rest of the routine and you rest when you rest from the routine during the first month.
Start: 20/June/2012 (1st start):
BPEL: 17cm (6.69")
MSEG: 12.5cm (4.92")aprox
Current(28/July/2013)
BPEL:19.9cm(7.83")/NBPEL:17.5cm (6.89")
MSEG:12.7cm (5.00")
Current goal:NBPEL:20cm(7.87")
MSEG:14cm(5.51")
Relentlessly forward, without regret, pain or forgiveness.
- 06-21-2012 #2949
Google or search here for a beginner routine for kegels. Also be sure to do reverse kegels too.
- 06-21-2012 #2950Senior Member
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- Jun 2012
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- Vectis, Esper Shard of Alara
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- 825
In what proportion?1:1?
Start: 20/June/2012 (1st start):
BPEL: 17cm (6.69")
MSEG: 12.5cm (4.92")aprox
Current(28/July/2013)
BPEL:19.9cm(7.83")/NBPEL:17.5cm (6.89")
MSEG:12.7cm (5.00")
Current goal:NBPEL:20cm(7.87")
MSEG:14cm(5.51")
Relentlessly forward, without regret, pain or forgiveness.
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Thanks for the reply.
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