JP's 90 Day Beginner Routine

[GT-R]

Hey Jon Pop, I know I private messaged you already, but just in case you didn't check your messages, I am posting here. sorry.
I just ordered multi-vitamins, super b-complex, L-arg, L-lysine, zinc, and colostrum.
I have 3 questions about supplement consumption, it'd be great if you can answer them.

3.i fast for 24 hours once or twice a week as well, would that affect my penis growth and/or supplement consumption?

crossed out the first 2 questions I just read through the whole thread and found the answers on page 11. However what about number 3?

[epsilon]

Hey Jon Pop, I know I private messaged you already, but just in case you didn't check your messages, I am posting here. sorry.
I just ordered multi-vitamins, super b-complex, L-arg, L-lysine, zinc, and colostrum.
I have 3 questions about supplement consumption, it'd be great if you can answer them.

3.i fast for 24 hours once or twice a week as well, would that affect my penis growth and/or supplement consumption?

crossed out the first 2 questions I just read through the whole thread and found the answers on page 11. However what about number 3?

Maybe JP was a little busy with his Novel (Just kidding looking forward for the next issue of the Knight), your fasting won't affect your gain, it just for one day. I have read that it might increase some hormones that might actually help your PE. can't find the thread though.. It i one of C Phantasy great contribution, wait I found it!! https://www.pegym.com/forums/exercis...-about-wd.html.. , second it will affect your supplement consumption, it will be depleted of course. Good luck

[hammer10inch]

JonPop,

I am on the second week of your 90 day routine. I split the 5 on two off like this.
(Mon, Tues, Wed--On Thurs--Off Friday, Sat--On Sun--Off)
I think I need a break after 3 days, Then two. Is this split OK for the 90 day routine? I would try to mix the routine up so you keep your penis guessing.

Also, I do my PE session in the morning.. Then I wear an extender or ADS stretcher for 3-4 hours during workout days. Is this OK? or will it hinder my progress? I would say that this is okay as long as you don't cut off the circulation to the penis.

I also do a light evening stretching (No Jelqing) session that includes the A-stretch, internal stretch, rotating stretch, and flaccid bend. I kegal up to 150 x daily. Are the additional stretches OK? I always tried to incorporate more stretches into my routine, I don't beleive extra stretches can harm your routine.

Can you please comment on this to give me some insight? My progress seems to be going well but I'm fairly new so maybe not.

Thanks very much!

[GT-R]

This is how i do my V-Jelqs, please let me know if I am wrong.

It's 2 strokes with first stroke using my left hand and second stroke using my wrong hand. First rep, I slide up with my left hand from the base to glans using the V-grip and then I start with my right hand sliding up(I release my left hand after I START sliding up with my right). For my second rep, I do the same thing with the left hand, but the right hand will be sliding diagonally to the left side(if sliding up is 90 degrees, then it'd be 45 degrees). Then my third rep, my left hand slides up, then my right hand will be sliding diagonally to the right side(135 degrees). Then I repeat.

[epsilon]

This is how i do my V-Jelqs, please let me know if I am wrong.




It's 2 strokes (Its a 3 Stroke) with first stroke using my left hand and second stroke using my wrong hand (Add middle stroke) . First rep, I slide up with my left hand from the base to glans using the V-grip and then I start with my right hand sliding up(I release my left hand after I START sliding up with my right). For my second rep, I do the same thing with the left hand, but the right hand will be sliding diagonally to the left side(if sliding up is 90 degrees, then it'd be 45 degrees). Then my third rep, my left hand slides up, then my right hand will be sliding diagonally to the right side(135 degrees). Then I repeat.

I got confuse it's a 3 jelq with this direction \|/, penis pointing at 12 o'clock, V grip and 40% erection. Your lucky you got a video^^ it's take me a long time before I can find it, but its all worth while Penis Enlargement Gym - V-Jelq

JP hope you don't mind I'll answer this one, its just a clarification^^, thanks

[JonPop]

Epsilon, no I don't mind. We always appreciate members chiming in.

[GT-R]

I got confuse it's a 3 jelq with this direction \|/, penis pointing at 12 o'clock, V grip and 40% erection. Your lucky you got a video^^ it's take me a long time before I can find it, but its all worth while Penis Enlargement Gym - V-Jelq

JP hope you don't mind I'll answer this one, its just a clarification^^, thanks

Thanks epsilon! left, right, then middle count as one rep? or each stroke count as one rep?

[epsilon]

Thanks epsilon! left, right, then middle count as one rep? or each stroke count as one rep?

Thanks JP

GT-R

A V jelq won't be a V jelq unless you complete the 3 jelq.. It means 3 jelq (stroke) equals to one rep of V Jelq.

Eps

[Crushard]

Sorry, not sure if this has already been posted, but I have noticed that I see to have a tug in all directions. Is it possible I am doing this wrong?

Referring to the LOT theory.

[stickman]

no it just means the ligaments in ur pubic area arent loose...since ur beginning it'll be like that for awhile