JP's 90 Day Beginner Routine

**ll52** · 07-31-2012

Thank you very much for your time, I look forward to seeing the gains from your workout

**Dieselnerd** · 08-01-2012

So I just started this routine three days ago and man, it works you! I work at a Gold's during the day for a four or six hour shift(it varies) then lift for two hours. When I come home I'm still pretty alert and awake. I eat, play a few games of Starcraft then it's off to the bathroom for warm up. I thought that a fairly fit guy like me would do this routine no problem but damn... By the second set of V jelqs I am sweating like a pig and struggling to finish. I suppose, like any other body part if you work the muscle hard you will get tired. But even when I do legs and six sets of squats I'm not this tired. I was huffing and puffing tonight and even getting a bit aggravated at how exhausted I was. AND THIS IS JUST A BEGINNER'S ROUTINE? Haha this is some serious exercise! Is this normal/ok? Will I gradually adjust to it? I am already noticing results in my flaccid hang so I know it's working and am glad to keep doing it. But boy is it hard.

Any answers are greatly appreciated, and thanks JP for the great routine.

**JonPop** · 08-01-2012

Dieselnerd, welcome to the PE Gym. Slow down. This is supposed to be a relaxed routine.
But yes, it is demanding. I would say that out of the many, many thousands that have started this routine, only less than 5% will actually stay with it for the full 90 days.
Please let me know if YOU do. (jP

**ll52** · 08-01-2012

One more question, for V-jelqs is it 30 per hand because that's what I did for them yesterday

**ll52** · 08-01-2012

For the 3 sets

**Dieselnerd** · 08-01-2012

Oh I forgot to add JP, do you still recommend for the first week going five days on two off, or would two days on one off be more beneficial?

**JonPop** · 08-01-2012

Since this routine seems to be kicking your ass, (

) Give 2 on and 1 off a try. Good luck.

**yebber** · 08-01-2012

I've got a question. first of all thank you for the routine, i looks good!
But i'm one of those who has more girth then length(only a .25 inch difference between both)
Anyway, you've written that this routine gives more girth than length, so should i include length exercises in the routine, or should i stick to what you've written?
Whatever you say is the best, i'll do it.

thanks for reading

**Steve23** · 08-01-2012

Stick to how it's written it's a pretty intense beginner routine as is(Compared to the others) After 3 months feel free to edit the routine, remove some girth if you wish or just add more reps or other length exercises to it.

**UpcomingStallion** · 08-01-2012

I know red dots are not bad as long as everything is working correctly. Is it ok to work myself until I see a few small red dots every session or every other session?