JP's 90 Day Beginner Routine

[Dieselnerd]

Can I replace the 3 * (50 jelqs + 30 v-jelqs) with 5 minutes of jelqs and 3 of v-jelqs all without stop?

Thank you,

Everman

I've found that if you are doing each rep with a 3-4 second hold with proper form the 50 wet jelqs take about 6 minutes and 45 seconds to 7 minutes while the V jelqs take about 4 minutes with a timer.

[Vegas2071]

Hi Hop, I am new to PE but spent many hours reading through the forums and stuff and remember 1 guy that was uncircumsized (uncut in his own words and so am I by the way) and his idea was to catch your bag/balls between your legs and sqeeze/hold them there so it would hold the skin back/down. If you are well lubricatedfor the Jelq, it shouldn't be a problem. Not sure about the stretch though. If you gain length and girth, it should also take some of the slack/extra skin.

[JizzInMyPants]

Hi Hop, I am new to PE but spent many hours reading through the forums and stuff and remember 1 guy that was uncircumsized (uncut in his own words and so am I by the way) and his idea was to catch your bag/balls between your legs and sqeeze/hold them there so it would hold the skin back/down. If you are well lubricatedfor the Jelq, it shouldn't be a problem. Not sure about the stretch though. If you gain length and girth, it should also take some of the slack/extra skin.

Haha, I think that was me. It's also really good for keeping just enough blood in the penis - ideal for guys who have trouble going flaccid during jelqing.

[Small_Fry]

REVISED JP 90 DAY ROUTINE:

Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.
Try to rub your hand across your belly as you do these.

Return to the base and repeat "Helicopter Shakes". It will be easier to do now, as your flaccid length will be longer. This will get the blood back into the glans.

Stretch to the right and do 25 quick Kegels. Pull straight out and do 10 BIG circles to the left and ten circles to the right.

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(jP

what does the BIG stand for? I don't realy understand this part. Also, how long (roughly) does the workout last from sart to finish?
thanks

[4Samson]

BIG - large, as in size, height, width, or amount: a big house; a big quantity

[k3v1n]

Would this work for weak erections as well?

[ThirdArm]

Small Fry, that just means make your circles with as large a radius as possible. Routine generally takes around 50 minutes, if I recall correctly.

kevin, weak erections could have numerous causes. Sure, jelqing should help somewhat. Stretching too hard can make things worse. Improve your diet, make a nice kegel routine, and cut back on excessive masturbation if that applies to you. These will help most.

[Small_Fry]

thanks 3rdArm,
also, do I have to use lube for the jelqs, or can I just do them withut the lube (i don't have any, and cant get any)
thanks

[ThirdArm]

Doing it without lube is a dry jelq, and yes, you can do it that way - more easily if your foreskin is intact. However, the program calls for wet jelqs and that's what I'd highly recommend. As a circumcised male, I can't imagine jelqing dry without causing a rash.

I don't know your personal limitations, but you don't need a special lube. A $4 jar of cocoa butter from the pharmacy will last for a good while without looking conspicuous to family members. There are other easy options too.

[darui]

When i try to stretch my penis to one of the directions, my skin stretches a lot is that normal? And also how do you know if you got a good workout? I didnt feel anything today or anything