LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Beginner's Forum
  • JP's 90 Day Beginner Routine

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Page 312 of 566 FirstFirst Previous ... 302308309310311312313314315316322 ... Next LastLast
Results 3,111 to 3,120 of 5653
Like Tree349Likes
  • Top
  • All

Thread: JP's 90 Day Beginner Routine

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
    • Email this Page…
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 08-15-2012 #3111
    ThirdArm
    ThirdArm is offline
    Senior Member ThirdArm's Avatar
    Join Date
    Dec 2011
    Posts
    1,822
    Blog Entries
    5
    Mainly comfort and ability to move blood. I think that it also depends on if you're seated, standing or lying down - one grip will feel best depending on which position you take.

    It's just my view that overhand allows for a better, more comfortable grip, and better quality reps. But you may disagree and be happier with the grip you currently use.

    For other newbies reading this thread, I highly recommend trying a few different grips to see what you like better. Give each one a...fair shake.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    I am no longer an active member on the PEGym.
    Nice Guy blog posts

    "It's either 6:15 or Mickey has a hard-on" - George Carlin
    Reply With Quote Reply With Quote

  2. 08-15-2012 #3112
    elemental570
    elemental570 is offline
    Member
    Join Date
    Dec 2010
    Posts
    36
    I know the routine says both hands = 1 rep for the wet jelqs. Are the v-jelqs both hands = 1 rep also?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  3. 08-16-2012 #3113
    XitemeM
    Guest
    Quote Originally Posted by elemental570 View Post
    I know the routine says both hands = 1 rep for the wet jelqs. Are the v-jelqs both hands = 1 rep also?
    So because every third stroke is on alternating sides (ie: up, up, left, up, up, right) for the sake of sanity, every 3 strokes is one rep.

    Reference:
    https://www.pegym.com/forums/penis-e...strations.html

    To me this makes sense because the total number of strokes from jelqs and v-jelqs ends up to be a similar number. 150 reps x 2 strokes = 300 strokes. 90 reps x 3 strokes = 270 strokes. Otherwise you would have 300 to 180, which would unbalance this great routine.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  4. 08-16-2012 #3114
    George Jung
    George Jung is offline
    Junior Member
    Join Date
    Jul 2012
    Posts
    19
    What confuses me a bit is the sheer volume of the jelqing. 570 strokes á 3 seconds is almost 30 minutes pure jelqing, and I think even JP said this is too much long for a beginner.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  5. 08-16-2012 #3115
    XitemeM
    Guest
    Quote Originally Posted by George Jung View Post
    What confuses me a bit is the sheer volume of the jelqing. 570 strokes á 3 seconds is almost 30 minutes pure jelqing, and I think even JP said this is too much long for a beginner.
    I think it's about half that time. Some people do it faster, some do it slower. I think the big fella himself does it on the faster side, but this is his official advice:

    Quote Originally Posted by JonPop View Post
    About 3 or 4 seconds per rep. Both hands count as 1 rep
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  6. 08-16-2012 #3116
    George Jung
    George Jung is offline
    Junior Member
    Join Date
    Jul 2012
    Posts
    19
    Quote Originally Posted by XitemeM View Post
    I think it's about half that time. Some people do it faster, some do it slower. I think the big fella himself does it on the faster side, but this is his official advice:
    Yes I know. But in a response to a person who asked if he could do 10+10 min of jelqing instead of rep count JP resonded that it would be way overworking. But 3 seconds for 570 strokes is way more than 20 min, hence the confusion.

    Quote Originally Posted by JonPop View Post
    10 minutes of Jelqs and 10 minutes of "V" Jelqs would be way overworking.
    I call for 150 Jelqs and 90 "V" Jelqs, total for the routine. And..This is going back and forth between the two exercises. You can do a lot of Jelqs and "V" Jelqs in 10 minutes.
    Just stick to what is written. It is a proven routine and if you start changing it, there won't be the rhythm.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  7. 08-16-2012 #3117
    XitemeM
    Guest
    Yeah but it's not 570 x 3 sec, because it's 3 sec per rep, not 3 sec per stroke.

    Personally I think what is more important to keep in mind, is the intensity with which we're applying to our jelq grip, not the actual time it takes. So with that in mind, 20 minutes of medium pace jelqs with a gentle grip is a lot safer than 10 minutes of fast jelqs with a strong grip.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  8. 08-16-2012 #3118
    George Jung
    George Jung is offline
    Junior Member
    Join Date
    Jul 2012
    Posts
    19
    Ah! Now I understand!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  9. 08-16-2012 #3119
    Haunted Bufalo
    Haunted Bufalo is offline
    Junior Member Haunted Bufalo's Avatar
    Join Date
    Aug 2012
    Posts
    12
    Oh... I've been doing 3 seconds per stroke. Is that bad (just finished my third session)? Everything feels good and all my PIs are positive.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  10. 08-17-2012 #3120
    Mata
    Mata is offline
    Junior Member
    Join Date
    Aug 2012
    Posts
    28
    Does it matter which strech excercise you use? I understand the the two Jelq that were mentioned... I found it confusing with the 90 day strech@ the first post. I dont even know if I understand it correctly LOL
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

Page 312 of 566 FirstFirst Previous ... 302308309310311312313314315316322 ... Next LastLast
« Previous Thread | Next Thread »

Similar Threads

  1. Beginner to Advanced Beginner Routine
    By kingpole in forum Beginner's Forum
    Replies: 394
    Last Post: 06-20-2019, 10:56 PM
  2. The 4 week intermediate routine (after the 90 day beginner routine)
    By Radiohead in forum Penis Devices Forum
    Replies: 12
    Last Post: 01-03-2013, 03:45 PM
  3. Beginner routine
    By dazz81 in forum Beginner's Forum
    Replies: 3
    Last Post: 12-11-2009, 02:29 PM
  4. What kind of routine comes after the 90 Day Beginner Routine?
    By Radiohead in forum Penis Devices Forum
    Replies: 2
    Last Post: 12-08-2008, 02:18 PM
  5. Beginner Routine
    By mike80 in forum Beginner's Forum
    Replies: 2
    Last Post: 05-28-2008, 10:24 AM
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • Ron Burgundy

      Why are you still going on...

      REP Support for LG Hanger - Q &...
      4 Hours Ago
    • Anklepain

      Ps. I haven't given up on...

      My pre e diary. Make it simple.
      5 Hours Ago
    • Anklepain

      2 month ago I tried wank the...

      My pre e diary. Make it simple.
      5 Hours Ago
    • dandy1

      4/21/2021 rest from girth ...

      Dandy1 Progress Log
      5 Hours Ago
    • Motivated11

      Hi Hans, thank you very much...

      The HANS Protocol
      7 Hours Ago
    • Anklepain

      I believe he is saying that...

      A very very interesting...
      7 Hours Ago
    • Alex1988

      If you want to compression...

      Is this TOTAL MAN FULL KIT worth...
      8 Hours Ago
    • Starting_Somewhere

      Day 2 with Vac Hanger 3....

      Starting somewhere journal
      8 Hours Ago
    • Philosophe98

      I was about to buy an...

      Is this TOTAL MAN FULL KIT worth...
      9 Hours Ago
    • Anklepain

      My flat feet have improves...

      My pre e diary. Make it simple.
      9 Hours Ago
  • Latest Group Post
    • fams33
      Looking for a help to cure ED and...

      Hi friends, I am 31 year old. I...

      Posted By Pegasus (1 replies)
      2 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 03:59 AM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.