JP's 90 Day Beginner Routine

[Padawan787]

just starting the 90 day routine and only get tugg during kegeling aiming upward. no tugg downward or straight out.Should i just skip passed this.

wanting to hang to gain as fast as possible.Am I already conditioned enough to go right into hanging

Not if you have just started

Bear in mind there are no "fast" gains, PE is a longterm thing

[Dieselnerd]

Yeah that would be fine, I used to edge as a warm-down

Ok, thank you!

[BlaccRican]

Not if you have just started

Bear in mind there are no "fast" gains, PE is a longterm thing

so even if im not feeling the exercise I shld continue through the whole 90 days? it has to be something i can do to intensify the work out so i can feel it.

[Steve23]

so even if im not feeling the exercise I shld continue through the whole 90 days? it has to be something i can do to intensify the work out so i can feel it.

If you want to be conditioned the yes continue. If you want to hurt yourself skipping to advance exercises you can do that too, but you won't gain faster.

[BlaccRican]

If you want to be conditioned the yes continue. If you want to hurt yourself skipping to advance exercises you can do that too, but you won't gain faster.

definitley dont want t hurt myself.whats your thoughts on hanging, and also im reading that a pe coach will help.whats your thoughts on that also?

[Steve23]

definitley dont want t hurt myself.whats your thoughts on hanging, and also im reading that a pe coach will help.whats your thoughts on that also?

Technically you can start hanging before any PE, because manual PE doesn't exactly condition you for hanging, but it's always best to exhaust your manual PE gains before getting into something like hanging and it's good to know how your body reacts to manual PE first, PI and EQ and overworking and all.
I've heard good things from PE coaches like BigAL, and his trainees have good gains.


And if you don't even feel like pushing though the manual conditioning phase, I don't know if hanging is for you.
Read the hanging 101 thread also.

[BlaccRican]

Technically you can start hanging before any PE, because manual PE doesn't exactly condition you for hanging, but it's always best to exhaust your manual PE gains before getting into something like hanging and it's good to know how your body reacts to manual PE first, PI and EQ and overworking and all.
I've heard good things from PE coaches like BigAL, and his trainees have good gains.

And if you don't even feel like pushing though the manual conditioning phase, I don't know if hanging is for you.
Read the hanging 101 thread also.

ok will definitley look into that. thanks for the responses. i appreciate that

[omgomg]

Hey JP, I'm about halfway through the program, but I havent noticed any gains. Could it be that I'm doing something wrong? Does doing each rep more slowly help? Is it also because I'm on the smaller side? I have about a 4.5 erect and 4 inch girth. Also I understand that this beginners program is a segway into more advvance techniques. Where may I find such techniques once I'm done?

[jackflag]

Before or after PE? If you go before PE, just make sure that you still have the ability to get the proper erection percentage for the jelq. Sometimes a lot of stimulation can make a guy go flaccid for a while, making the jelq difficult.

As far as ~2 hours after, that's debatable. Big Al had supported edging after a PE session, but that's a bit different from just ejaculating. If you just ejaculate, you lose some of that post-PE plump. If you edge, that's a lot different. Honestly, it's not really conclusive.

So sex before jelqing should be ok, but afterward not so much? Or at least, thats the theory.

Thanks.

[ThirdArm]

Well, even that is somewhat too rigid of a claim, jackflag. You can edge post PE and still get a good session in. There's a big difference between edging (starting/stopping) and just getting off as quickly as you can.