JP's 90 Day Beginner Routine

[ThirdArm]

Keep working omgomg. Sure, some guys experience gains quickly, but for many others it takes time. You've been at it for 1.5 months, and have already seen some more prominent veins. That's actually a good sign. Remember too that when you do see gains, they'll be very slight - to the tune of 1/16" or whatever small increments you can measure.

When the time comes, you can find more advanced exercises on this board or on the 'exercises' tab above. For now, just concentrate on the program at hand.

I'm a big fan of evaluating jelqing technique, so there's something you can certainly look at. Try it seated, standing or lying down; and try it with a few different grips. Something will feel right. I believe that JP laid out the proper jelq speed in the beginning of this thread, so make sure you're close to that recommendation.

[mike83]

Scroll up in the menu there is "excercises"

[jackflag]

Well, even that is somewhat too rigid of a claim, jackflag. You can edge post PE and still get a good session in. There's a big difference between edging (starting/stopping) and just getting off as quickly as you can.

I see. I'm not really asking about edging though, moreso ejaculating during sexual intercourse post PE.

How soon would you say is safe to have sex after PE without risking any of the progress that may have been made during the session?

I'm doing the 5 days on, 2 off, and have pretty much stuck to sex only on the 2 days off and pre PE session on the 5 days on.

If I do PE at 7pm would it be safer to wait until the next day to ejaculate? I know there's no exact science behind this to answer these questions, i'm just asking for personal opinion and suggestions.

[ThirdArm]

It's a great question, but I'm afraid nobody can answer without an asterisk, because all we have right now is theory. Some say ejaculation is perfectly fine post PE; others say you'll loose that post-PE plumpness too soon.

[avencast]

Do I need to find my LOT anw 'cuz sones said that LOT isnt needed necessarily

[Smu]

If you thorougly read the program, you would know that you should exercise in all directions regardless of your LOT.

[laky]

quick question: Lately i'm starting to feel way more when stretching down than in any other directions, should i insist with the pulling down more then the others?

[ThirdArm]

Nah, no need. Stick with the program as written for now.

But it's good that you are paying attention to how the stretches feel. This will be useful for when you're done conditioning and have a little more leeway in terms of creating a routine that works for you.

[bighorseman]

What the fuck. I have counted 1 hand as 1 rep for half a year. So I have only been doing half the amount of jelqs I should have done. I need to know if I misunderstood or not. All of my jelqs last around 3-4 seconds.

This is what I count as one jelq:

---- = penis
L = left hand
R = right hand

(I always start the FIRST rep at the middle)


------L---------
-----------L----
---------------L
R--------------L
---R-----------L
------R---------

That would be one rep for me. But according to what I read, this is what one rep is:

-------L--------
-----------L----
---------------L
R--------------L
---R-----------L
-------R--------
-----------R----
---------------R
L--------------R
---L-----------R
-------L--------

[Steve23]

It's not rocket science.. "Both hands count as 1 rep."
Means when both hands get up to the glans that's 1. Then when both hands do the same thing that's 2. So seeing how you're doing jp90 for 6 months, guess that means your gains are coming along nicely? Because you should of switched up your routine a little after you stopped seeing gains.