JP's 90 Day Beginner Routine

[funkyrice]

Great guide, I cant wait to get started. Thanks !

[ran94]

is the argine blood flow supplement neccessary??

[megusto]

m nearly 2 months into this program, ive come to realize that im happy with my current girth but not with my length, is it advisable that i stop jelqing/v jelqing and keep on with the stretches?
also if so, should i be incorporating any intermediate stretching techniques at the 2 month mark?

[XitemeM]

m nearly 2 months into this program, ive come to realize that im happy with my current girth but not with my length, is it advisable that i stop jelqing/v jelqing and keep on with the stretches?
also if so, should i be incorporating any intermediate stretching techniques at the 2 month mark?

Hmm usually it's advised to continue the conditioning phase for another month before focusing on length or girth alone. Some girth work can still be beneficial to length with manual PE. I suppose you could just do an extra set of directional stretches on their own, and lessen the amount of jelqs a bit. Like 50% more stretches and 50% less jelqs. It's just a suggestion. Some (like going411by7) have gained length from jelqing alone.

[ThirdArm]

is the argine blood flow supplement neccessary??

No; focus more on the routine and technique than on supplementation. A good diet is better than any supplement.

[Sfriz]

Are the gains permanent? I mean, I just started with this routine and I really dont want to become oversized so when I reach my goal I can just stop or I have to continue with some exercises?

Also if the gains are not permanent, is there a possibility that my penis becomes shorter than the "start" values?

[XitemeM]

Are the gains permanent? I mean, I just started with this routine and I really dont want to become oversized so when I reach my goal I can just stop or I have to continue with some exercises?

https://www.pegym.com/forums/penis-e...permanent.html

[Herbivore]

Is this what most 100% new beginners go through? What kind of gains have people seen doing this? And do most do it for the full 3 months?

Also... foreskin keeps getting pushed to the head when I'm jelqing.. I don't mind doing it but if this is a problem then how can I fix it?

[Steve23]

Is this what most 100% new beginners go through? What kind of gains have people seen doing this? And do most do it for the full 3 months?

If you're serious about PE and want you be conditioned then yes you do it for 3 months, and if you gain from it then that's good, so you can keep doing it a long as you want until the gains stop(some do it 4-5-6 months) And if you don't after your 3 months conditioning then you're ready for more advance exercises you can add into the routine.

[omgkenny]

If you're serious about PE and want you be conditioned then yes you do it for 3 months, and if you gain from it then that's good, so you can keep doing it a long as you want until the gains stop(some do it 4-5-6 months) And if you don't after your 3 months conditioning then you're ready for more advance exercises you can add into the routine.

Thanks steve! I'm going to start doing this tommoorow once I buy some lube.. Are there any alternatives for lube?