JP's 90 Day Beginner Routine

[ThirdArm]

Cocoa butter. $4 for a jar. Watch out: It can stain some clothing and fabrics (like bed sheets). Other than that, it's effective and easy to find.

[dros]

So two jelqs is 1 rep on the beginners routine?

[omgkenny]

Cocoa butter. $4 for a jar. Watch out: It can stain some clothing and fabrics (like bed sheets). Other than that, it's effective and easy to find.

CVS/pharmacy - CVS Cocoa Butter Deep Conditioning Moisturizer customer reviews - product reviews - read top consumer ratings

this stuff? Does it work ?

[ThirdArm]

That appears to be the cocoa butter moisturizers in a tube. It may work, but I was talking about this stuff:
Palmer's Cocoa Butter Formula - CVS pharmacy

[omgkenny]

Oh ok, thanks a lot bro.

[3t3p]

Just starting JP90 myself, just ordered some bio oil, may need to mix with baby oil gel, we'll see.
My only deviation is i'm adding in some sets of lamda jelqs

[Hydra471]

So two jelqs is 1 rep on the beginners routine?

When i started i had trouble counting every other stroke as 1 rep. ( high lvl math decrease algebra skills lol) Anyway I just count every stroke until i reach 100 which equals 50 reps.

[Trace]

Hello guys,

after a long pause... it's good to be back to "the gym"

I started JP's workout 3 weeks ago (the only exception is that i'm not doing the V-jelqes... i am doing more normal jelques instead). My 4th week of workout will start tomorrow...

The results are pretty good so far. I didn't gain much in length until now: + 0,5 cm (~0.2'') but on the other hand my penis has gotten pretty thick by: + 1.2 cm (0.47'') - in just 3 weeks!

I also bought a bathmate pump and will incorporate it into the program. Wonder if this will help me gain some more...

Thank you JP for sharing this with us. I personally really appreciate it

I have some questions though:

1. Do you have some tips, regarding how to specifically increase the length during these 90 days?

2. Do you recommend focusing only on "conditioning" the penis during these 90 days and afterwards on exercises, that promise more gains?

3. I was also thinking about taking some butcher's broom (pills). Is there something better than this?

4. Do you guys have an intermediate / advanced program, described as thoroughly as this one is? As far as i researched on the forum, there is no such program available. But i would like to prepare in advance for it.


Thank you and cheers,
Trace

[JonPop]

Hello Trace. Welcome home.

#1. The stretching exercises in my program will give you length.

#2. These exercises not only condition the penis, they also give you gains.
Wish you would learn to do the "V" Jelqs as they are a key part of the exercises.

#3. If you take Butchers Broom and have any kind of success, please feel free to share.

#4. If you are seeing results and you reach the end of the 90 days, why stop?
(jP

[Trace]

Hi JP,

thank you for the fast reply and the solid advice.

#2. I tried the V-jelques, but somehow didn't feel that they were helping much. On the contrary, i felt as if the blood was flowing "back", away from my penis. When i'm jelquing, i have no problem in constantly staying erect (~60%). When i'm doing the V-jelques, i almost immediately get flacid...

I will research more on this topic and get back to them.

#3. I will definitely do.

#4. True.

Another question:
5. After some time (~9 weeks) i was thinking about adding an extender in addition to the workout, which i can wear during the day.
In your opinion, will that be equal to over training? Will that be good? Should i add the extender after 90 days or more?

Thank you,
Trace