JP's 90 Day Beginner Routine

[lelouch]

What is the duration of this routine? first day i did it i took 1 hr and today i took 40minutes, including warm up/warm down, basic stretches and both jelqs.

[MineIsSmall]

hi Jon, 3 more questions from me..

1) After add some kegel on the stretching part, is it ok to do kegel when we jelqing too??

2) Btw, why in the guide there's no strectching downwards (6 o'clock)? do you forget to write it down or stretch downwards is not too necessary

3) Do you suggest us to kegel 100-200 / day.. no rest?? 7 days/week?

thx for your attention..

[lelouch]

MineIsSmall, i am sure JP has written that to carry on with kegels even on off days so yes daily every week, only the jelqs and basic strtching is 5 day on and 2 day off every week.

[floordaddy]

Hi JonPop, its floordaddy Im new to town and have no idea how to get to my inbox messages, can u help me? I appriceate it my email address is floordaddy@yahoo.com if you dont mind sending me a quick note to help me figure it out. Thanks man!

[Semper Fi]

What do we do after the 90 days are up? :\

[Radiohead]

The 90 days are designed for you to LEARN about your penis and about PE. You should now be able to judge by yourself what you should do.

If this isn't the case, you need to read up a lot. Research. It takes motivation.

Check this out: https://www.pegym.com/forums/beginne...r-routine.html

[Radiohead]

hi Jon, 3 more questions from me..

1) After add some kegel on the stretching part, is it ok to do kegel when we jelqing too??

2) Btw, why in the guide there's no strectching downwards (6 o'clock)? do you forget to write it down or stretch downwards is not too necessary

3) Do you suggest us to kegel 100-200 / day.. no rest?? 7 days/week?

thx for your attention..

1) You should not kegel while you jelq. You need to stay flaccid.

2) It is very important to stretch downwards.

3) You need at least 3 days off from kegels. It needs time to heal.

[MineIsSmall]

oh thx Radiohead, for the answer, i really appreciate it..

but in the guide Jonpop say we should do daily kegel nonstop 100-200/day..
oh no, i'm confused now..

Pls answer these few questions again :

1) Which is the true one, 3 days rest from kegel or daily kegel w/o rest??

2) And about the stretch downwards. So, from now i need to add stretch downwards or just leave it?? because there's no stretch downwards on the guide..

3) Is the helicopter shakes is that the same one as rotating stretch(Penis Enlargement Gym - Rotating Stretch)?

4)

Repeat Helicopter Shakes

by this it mean we need to repeat 1 time heli shakes or 20 times heli shakes?

5) if it really important or not.. to do the warm down? based on the Penis Enlargement Gym - Using a Warm-Up. In here writen down no need to do warm down.
please help me.. i'm a bit confused here.

Thx for your attention..

[JonPop]

I wrote this Newbie routine way back at the beginning of 2004. PE has come a very long way in that time. When I wrote this, it is the routine I used to get better than 60% of my gains.
I went on to advise a 2 on 1 day off routine as I found, even in my well conditioned penis, that after many months, (well past the advised time,) that I was overdoing to the point of reaching a plateau.
I agree that now, with all the information, research and many more years down the road, that 5 days on and 2 days off, is a bit extreme for those just starting into the world of Penis enlargement.
I still stand by the exercises as written, but as been said, "Listen to your body"
If any exercise causes discomfort or extreme soreness, stop, take a few days rest and then proceed with a lighter version. Everybody is different and what works for one, will not necessarily work for anyone else.

Listen up everyone;
1. Learn the exercises.
2. Don't be too aggressive.
3. Taylor a routine to the amount of time that can be devoted.
4. Take required rest days and don't expect results overnight.
5. Above all, enjoy the experience that is Penis Enlargement and have fun.
__________________

[Nunnz]

I am trying to understand the basis difference between wet jelqing and v jelqs. Is the difference one uses lube and one doesn't?