JP's 90 Day Beginner Routine

[ThirdArm]

The skin above the penis does tend to stretch a bit under tension. Normal.

Don't jelq the glans. Someone else posted a video like that recently (I didn't watch either one), but your stop right below the glans.

Grip firmness during the stretch should be just enough so you don't slip. No more. If you can't get a good grip, make sure everything is dry or use something to enhance grip - like the fabric from a pair of boxers.

Firmly holding under the glans after each jelq stroke is more akin to an exercise called the Ultimate Jelq.

[runex4]

The skin above the penis does tend to stretch a bit under tension. Normal.

Don't jelq the glans. Someone else posted a video like that recently (I didn't watch either one), but your stop right below the glans.

Grip firmness during the stretch should be just enough so you don't slip. No more. If you can't get a good grip, make sure everything is dry or use something to enhance grip - like the fabric from a pair of boxers.

Firmly holding under the glans after each jelq stroke is more akin to an exercise called the Ultimate Jelq.

Thanks a lot!

Two more quick questions; first, are there any warning signs or signals I should watch out for to prevent injury? Tightness or weakness or anything?

Second question: I find my right hand is more coordinated for the movements; but I think that my stretches are asymmetrical if i do not switch hands; is it common practice to switch hands for all exercises and does it have an notable effect?

thanks so much for the help

[ThirdArm]

1. You seem very concerned about injury. Properly performed jelqing for a reasonable period of time and stretching that's done with moderate levels of intensity should both be fine for a beginner. Injury is invited when a PE'er tries an advanced exercise too early or with too high a volume or intensity; when jelqing or stretching is done at a significantly higher intensity; or when insufficient rest is taken between sessions.

Just look out for anything obvious such as constant turtling, any sort of pain, visible bruising or discoloration, lower EQ, etc.

2. Definitely switch hands. You can observe the angles and grip that your dominant hand naturally makes, and try to replicate that with your non-dexterous hand. Try to get the two hands to work as similarly as possible.

[runex4]

1. You seem very concerned about injury. Properly performed jelqing for a reasonable period of time and stretching that's done with moderate levels of intensity should both be fine for a beginner. Injury is invited when a PE'er tries an advanced exercise too early or with too high a volume or intensity; when jelqing or stretching is done at a significantly higher intensity; or when insufficient rest is taken between sessions.

Just look out for anything obvious such as constant turtling, any sort of pain, visible bruising or discoloration, lower EQ, etc.

2. Definitely switch hands. You can observe the angles and grip that your dominant hand naturally makes, and try to replicate that with your non-dexterous hand. Try to get the two hands to work as similarly as possible.

I'm serious about doing it and don't want to mess up my perfectly working penis by doing something incorrectly that's all!

I'll switch hands every other rotation then; thanks so much for all the help so far!

[ThirdArm]

I'm serious about doing it and don't want to mess up my perfectly working penis by doing something incorrectly that's all!

I'll switch hands every other rotation then; thanks so much for all the help so far!

Perfectly reasonable approach; slow and steady. Glad to help, runex.

[ClubGrow]

Just curious how long this routine should last. It's been taking me about an hour from warm up to finishing....then I cool down...is a hour too long? warm up for 10 min, the exercises for about 50 min? I'm really excited to get back in this. I started in 2010 and after a month my GF told me she didn't want me to be any bigger so I stopped. (she noticed I was getting bigger) it was a great feeling. I'm ready to get back at it though....

[ThirdArm]

CG, an hour is about right for this program.

[Nikos23]

I'm cut ( not fully cut ) i get some trouble doing jelqs correctly i just started PE. Is it ok to do this ( read below ) ? cause it helps me a lot to do them correctly.

One Hand

To perform the jelq effectively, you need to use 2 hands. Never ever perform the jelq using just one hand. You're aiming to force as much blood as possible into the penis whilst maintaining a semi erect state, so using 2 hands allows less blood to escape and better rhythm. Always use 2 well lubricated hands

[Glamissand1]

In 90 day pe is it ok to do uli's or sports wrap after pe? I want to maximize heal time. Ty in advance.

[HennyHead]

Hello PE family.

I have been an avid watcher of all of you guys posts the past couple of weeks, and with further consideration, I have decided to do the JP90 beginner's routine. I have some questions so I can get started as soon as possible and have the maximum amount of useful information. (Can't really read through 329 pages of posts).

So my current NBPEL is 7 in and current EG is 5.25 in...don't really care about FL/FG (if it grows, it grows mindset), but I would like to end up having an EL of 8in and an EG of 6.5 in. However...I am a former athlete and have put on some weight since I finished college. I am planning to get back on my grind to get in shape. So here are my questions (please excuse them if they sound dumb):

1) Is it true that with every 20 pounds you lose, you gain an inch on your member? Because then my focus would then become primarily on my EG.
1a) Is there a way to focus on girth, if the answer above is yes?

2) I feel as if my member has shrunk in girth due to masturbating too much...is that possible?
2a) Should I cut back on masturbating during the program? How often is recommended?

3) I have some extra foreskin on my member. So earlier, I tried to OK jelq and V-jelq and the skin kept rising along with my jelqs (used Vaseline)...what should I do for this, or is this okay as long as I don't go above the glan?

4) To those success story people, With my current and desired measurements given, how long do you think it will take approximately? Or will I not see this type of desired growth during the beginner's phase?

I should like mutliple opinions so I can gather a general consensus for myself.

Thank you in advance.