JP's 90 Day Beginner Routine

[Burnsy]

If I'm looking for the most gains in my BPEL and BPFSL would it be bad to not do the v-jelq's? Is there another exercise good for increasing these lengths that could be added in place of v-jelq's?

[dzz_nuttz]

what if you do this and you feel a tug at every direction? is this good or bad?

Ok thanx... and your right today was the first day I did it and my weineris exhasted!

[sofargone]

hello someone please help me as I am eager to start this. Honestly I feel LOT at all directions, what should I do. I'm think I should exercise at 6:00

also I'm confused on how to do the V-jelqs, what is the proper method? and are the supplements mandatory to see results?

[Glamissand1]

Loss of tug is not important at this time. Do the jp90 as writin. V jeq is plam down with your hand half open and your penis in between your middle fingers.

[ThirdArm]

If I'm looking for the most gains in my BPEL and BPFSL would it be bad to not do the v-jelq's? Is there another exercise good for increasing these lengths that could be added in place of v-jelq's?

There may be valid reasons to omit the v-jelq, like if it really irritates your wrist, but I wouldn't eliminate it for that reason. The same way that wet jelqs can sometimes help length, so can v's. If you continue to find that v-jelqing only helps with girth, or doesn't help at all, then you have reason to change your routine. But for now, stay with it. I see you joined this month, so it's too early to tell just yet!

hello someone please help me as I am eager to start this. Honestly I feel LOT at all directions, what should I do. I'm think I should exercise at 6:00

also I'm confused on how to do the V-jelqs, what is the proper method? and are the supplements mandatory to see results?

Stretch in all directions. There should be some v-jelq illustrations around here. See if those help, and if not come back with a specific question. They're really just regular jelqs done with a different grip.

No need to supplement.

[sofargone]

Stretch in all directions. There should be some v-jelq illustrations around here. See if those help, and if not come back with a specific question. They're really just regular jelqs done with a different grip.
No need to supplement.

thanks I read the v-jelq illustrations and it makes a lot more sense.

[sofargone]

I've just started doing the jelqs and v-jelqs when im flaccid- 30% erect and im stroking my fingers on my penis when i get near the head of my penis the skin overlaps the head, is this normal? it gets annoying when im doing these exercises I want to make sure im doing them right

[ThirdArm]

30% is a little on the low side, but then again it is very subjective.

It's normal for the skin to bunch up like that. It may just be how you're built, or it may be a sign of needing a better lube (or reapplying more frequently).

[sofargone]

30% is a little on the low side, but then again it is very subjective.

It's normal for the skin to bunch up like that. It may just be how you're built, or it may be a sign of needing a better lube (or reapplying more frequently).

ok thanks

[5.5 inch start]

How does sex affect this routine? I have a girlfriend and I am a student, so I don't have much time during the day. I exercise on the evenings and then my gf comes, so it is hard for me to separate exercising and sex with a long period of time. Is it bad to have sex right after exercising? And one more thing - I have missed 4 days of exercising, because I was out of town. Is that not a big deal or should I avoid skipping exercising?