JP's 90 Day Beginner Routine

[James.]

I plan on starting this properly next week. I have did it sporadically for the last month but not enough, only like once or twice a week then missing a week and what not. Going to properly go for it next week.

[Unnatural]

Determining LOT (Loss of Tug)





LOT (Loss of Tug). This theory was first posted by Bib.



This is now considered obsolete. Exercises should be done in all directions.

I'm leaving this for it's curosity value, as this was the hot theory
back at the very beginning of PE. I believe in the late 90's.

This is a very important factor in the way you exercise.

Grasp your flaccid penis under the glans in the O.K. grip. (Palm down)
Stretch straight up (This is 12:00) Do a Kegel. Do you feel it tug back?

(No need to pull too hard, as this can be very noticeable or can be very subtle.)

Stretch straight out (9:00) do a Kegel. Do you feel it tug back?

Stretch straight down (6:00) do a Kegel. Do you feel it tug back?

When you DON'T feel it TUG BACK, this is your Loss of Tug or LOT.

If your LOT is 6:00, you will need to do your exercises straight out and straight up.

If your LOT is 9:00 or higher, you will do exercises straight out and straight down.

You always want to exercise AGAINST the TUG

Most men find that they have low LOT. Mine is at 6:00. This means that the gains come harder and require more dedication and work to see the gains.

Men with high LOT, are very lucky. Their gains come easier and can utilize weight hanging. But don't be discouraged, the Gains will come if you are dedicated and stay on the program I have outlined below.
These are exercises to help you gain, regardless of LOT

I just tried the LOT theory, even though it is said to exercise in every direction I wanted to give It a shot. I figured why not. I lose tug about 8-9 o'clock. Could that be the reason I've made gains so fast so early on?

[ninja_42]

...
#3419
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Thank you, much appreciated.

Anyone with any device experience able to answer #2 & #4 for me?
---> #3418

[ninja_42]

what do you find to be the best

I find baby oil to be nice.
I managed to get a good deal at a local Walgreens.
Two large containers for a decent price.

[James.]

I find baby oil to be nice.
I managed to get a good deal at a local Walgreens.
Two large containers for a decent price.

Ok, I am going to get myself some baby oil, and some KY and see what feels best

[Gain4Pleasure]

Ok. Thank you

[James.]

do I have to take the supplements with these excercises or are they just extras that will maximise my gains

[ThirdArm]

You're fine without them, James.

[James.]

OK, I'll finaly be starting this properly on the weekend. Got myself two 300ml bottles of johnson baby oil [i hope thats ok] and tomorrow ill buy a ruler to do my measurements properly.

Really excited to get this started. Hopefully a year from now I'll be talking about how this changed my life and how i got big gains [Hoping for an inch and a half in length EL and around the same in FL]

[betterday55]

so...quick question
for wet jq it says 50 reps and both left and right hand count as one rep, so left jq once+right jq once=1 rep

What about v jq? it says 30 reps, is it the same counting method as wet jq? so left v jq once+ right jq once= 1 rep???