JP's 90 Day Beginner Routine

[epsilon]

isn't 1 rep v-jelq is the same we do wet jelq..
just from the pubic slide until before glans..
how to do v-jelq i dont get it.

What's a repetition depends for me. With a regular O.K. grip Wet Jelq two hands, one stroke each, counts as one rep (12 seconds). Whereas a V-Jelq is three three directions \ | / for a count of one rep (12 seconds again). I think the reason why JP and others count reps like this is because of the shape of the hand and so if you just did a jelq with one hand you would be giving one side of the penis more of a workout than the other. Which is why a jelq requires two hands to be done properly.

As stated there are different ways of counting one rep^^ https://www.pegym.com/forums/poll-fo...-hand-two.html

To not over train your self and follows a someone routine, always be on the caution side, 1 jelq = 1 rep. But Since JP's was a popular routine, 1rep was equal to 1 complete cycle of V jelq, It is not a V jelq unless you completed the three jelq.


V Jelq: Penis Enlargement Gym - V-Jelq I advice yout o surf the beginner sections, the videos and the gym it self..^^

[MineIsSmall]

ah damn it.. i do the wrong v-jelq for almost 2 weeks..
i'm just make some metal finger that shaped like V and jelq like the wet jelq and not changing direction..

oh and what is this mean : About 3 or 4 seconds per rep
is this mean one hand is jelqing 3-4 sec OR left+right hand = 3-4 sec??

and when doing v-jelq is there any time limit.. like for wet jelq it is 3-4 sec right??
what about v-jelq??

[luvmywife]

Make sure you check out the videos, they helped me learn the timing and positions. You can find these in the Guides section.

[gettinmine09]

hey guys.. if you have a LOT of 6:00, and you say hanging may not be as effective for us with that LOT, what if you hang upwards? like maybe keeping it pulled upwards for the duration of hanging downwards?

i dont know just kind of a random thought, ha.

[ironsteel]

ah damn it.. i do the wrong v-jelq for almost 2 weeks..
i'm just make some metal finger that shaped like V and jelq like the wet jelq and not changing direction..

oh and what is this mean : About 3 or 4 seconds per rep
is this mean one hand is jelqing 3-4 sec OR left+right hand = 3-4 sec??

and when doing v-jelq is there any time limit.. like for wet jelq it is 3-4 sec right??
what about v-jelq??

3-4 second both hands and the same 4 sec for v jelq left+v jelq right

[Lazy 8]

hey guys.. if you have a LOT of 6:00, and you say hanging may not be as effective for us with that LOT, what if you hang upwards? like maybe keeping it pulled upwards for the duration of hanging downwards?

i dont know just kind of a random thought, ha.

Don't worry about your LOT. It's not important. Hang like you normally would - straight down - and eventually you'll have what you're working on!

[Lazy 8]

Hi Jon and thanks for making this guide , I'm new to PE and I've been following your routine for the past 2 weeks(sun-thur on , fri-sat off) and I have a few questions.

- Would you advise any extra kegel exercise besides the '25 quick kegels while stretching' ? even though it's not "easy" for me to do I don't feel like I've been getting any better at kegeling these last two weeks , I can barely hold the contraction for 2 seconds

- How do you feel about adding edging/ballooning after finishing the routine ?

Thanks again.

When I started three months ago, I couldn't hold a kegel for more than a couple of seconds either. Now I can hold it for as long as I want. You'll get better with practice. Don't fret! Just keep doing them the best you can and you'll get better at it.

[JonPop]

Ron, 500 Kegels a week is plenty enough to start. Finish the full 90 days and then go off and do whatever you want. Your penis will be fully conditioned for any exercises you might want to try.

[ron628]

Jon: Thanks for the quick reply, I guess that means no edging/ballooning for now ?
Lazy 8: Great! that is reassuring and don't worry I've got enough patience :P

[Splee]

how long should this routine usually take?