JP's 90 Day Beginner Routine

[Denleo]

second time my questions got ignored
do i ask the wrong way?

[ThirdArm]

@ Mata: Okay, I understand. Just keep in mind that PE is not like bodybuilding. Guys like to feel soreness in the gym because they believe it is a sign of progress. With PE, the signs of progress are different: healthy erections, size gains (naturally), good flaccid hang, etc. Just keep gauging how your penis feels. It doesn't sound like a big deal to me, but if it gets any more intense or persists, take a break. Maybe you jelqed a little hard or something one session. I've had a very mild soreness once or twice, just don't let it become a habit.

@ Denleo: Sorry, man. It's not that I intentionally ignored your question, but I don't think I'm qualified to answer it. You asked it fine. Let me see if I get this right: Is your actual shaft bent, or does your penis come out of your body facing left? There are a lot of variants in penile shape. That's just how men are made. However, some members here have argued that masturbation habits during adolescence may influence bends in the shaft. Put the picture up if you're comfortable with it, or explain your situation in a little more detail. I'm not sure I'll be able to help you, but with some more detail someone else might. And feel free to start your own new thread, since your question is not related to JP's program. Hopefully someone will be able to help you out.

[Mata]

Well I was thinking maybe cut down the reps...keeping v-jelq 30 and cut wet-jelq 30 and the stretching, maybe less too...and maybe I can increase to 50 with wet-jelq in two week and see how it goes. I wonder if it is because my penis is not used to this sort of thing. And my plans are one day on and one day off for two week then I'll start doing 2 day on and 1 day off... but thats my plan for now... but I think I did v-jelq a little more pressure, not on purpose though.

[ThirdArm]

That's fine. My only gripe is that if you've been doing the program without any soreness, and now you're suddenly sore, it's not the volume that changed but your grip tightness.

Now, if you've only been on the program for a short time, then scaling back absolutely makes the most sense right now. When in doubt, see what part of your routine changed and you'll probably find the reason that your results changed.

[Mata]

I just started the exercise saturday. I did took my day off yesterday and I'm doing it tonight.

[Unek75]

ThirdArm. I was thinking of doing my kegel exercises on Monday, Wednesday and Friday. On Tuesday and Thursday, I will do the following workout: Warm wrap with a rice sock or a warm water towel for 10min, wet jelq 150 strokes (3 sec strokes) with a overhand OK-grip at 30-50% erection, finish off with 5 mild rotary stretches to the left and 5 to
the right. I believe this will help with length and girth. I will then end on Saturda with etching. Can you let me know what you think.

[ThirdArm]

In that case Mata, I think you're on the right track. Slow and steady and keep being aware of how your body reacts to the work.

Unek, kegeling MWF is a good strategy.

I think that a 2 day per week PE routine might be a little low on volume. That would mean that you wait 4 entire days (Fri, Sat, Sun, Mon) without any jelqing. How about one of these ideas instead: PE on Tuesday, Thursday and Saturday and finish your Saturday session off with some edging; OR PE on Tuesday, Thursday and Saturday, and then edge on Sunday.

I think 3 days per week of PE work is a good starting point and throwing in an edging session somewhere during the week would compliment it nicely. Naturally, be moderate with your edging. That would be a good start. Like always, carefully monitor how your penis responds to these exercises.

[Mata]

Well I dont seems to feel any sore...

[Unek75]

Ok ThirdArm. I did my first PE this morning but only did 60 wet jelqs, I didn´t do any stretching with kegels or V-jelqs. Since I was aiming for 150 wet jelqs, can I divide the workout for half in the morning and half in the afternoon. Also, should I incorporate basic stretching a V-jelqs? Do I need to take a break from my PE routine, say take a month off after a couple of weeks?

[Steve23]

Ok ThirdArm. I did my first PE this morning but only did 60 wet jelqs, I didn´t do any stretching with kegels or V-jelqs. Since I was aiming for 150 wet jelqs, can I divide the workout for half in the morning and half in the afternoon. Also, should I incorporate basic stretching a V-jelqs? Do I need to take a break from my PE routine, say take a month off after a couple of weeks?

Re-read jp90, you need breaks, some do 5 days on 2 days off, if that's too much then they try 2 days on 1 day off.
If you want length then do the stretches, and v-jelqs. Do the routine how it's stated if you want to be conditioned and want it to work.