JP's 90 Day Beginner Routine

[Steve23]

CC : you don't have to do the kegels while you do the stretches, I never kegel while I stretch.

what this means of you then ?

Yeah, I do my kegels/ reverse kegels in a routine and I don't kegel when I stretch.
But most new people don't have a kegel routine so kegels while they do their PE beginner routine is just fine.

[Fidelis]

Whoa, thanks for the advice JonPop! Your routine is awesome.

[smallasian]

Hey everyone, I have been doing JP's routine diligently for the last 2 weeks, but I've begun to turtle constantly, and my flaccid size has actually decreased, so I have decided to stop for a while.

I will start up again when I stop turtling and my flaccid size returns to normal... most likely on a slightly lighter routine. My question is: Has this happened to anyone else? Should I be worried?

[JonPop]

Expect changes. This is part of the normal cycle when you are doing exercises to increase the size of your penis.
Don't get discouraged, continue to do the routine and everything will fall into place.

[ThirdArm]

There are a few common ways to over-do a routine. For instace: Jelqing too tightly, jelqing too much (volume), stretching too hard and doing PE with too few days off. Any of those could apply to you. Try to decide which one(s) it could be.

Good move on taking a break and coming back with a lighter routine. PSEG's or Remek's routine. Check out the beginner sticky thread.

This has happened to other guys, and it's a good thing that you noticed it and decided to stop what you were doing and reevaluate your routine.

[Blasko]

My penis bends/curves to the left when erect. Will this exercise fix that?

I only want to fix the bend. I'm not fussed about getting bigger.

Or would I be better off doing another exericse?

[san_bk]

Thanks

[ThirdArm]

You can jelq against the curve. It'll be a gradual process. Some guys have good luck using extenders to straighten out a curve.

[Unek75]

Thanks ThirdArm anD Steve23 for the information, it was very helpful. Just have one more question. I am doing the JP90 with kegels on Tuesday and Thursday and without kegels on Saturday. My question is if you do helicopter shakes after each Wet-Jelqs and V-Jelqs.

[ThirdArm]

You don't have to. Heli shakes are done after stretches to return blood to the penis. During jelqs of either kind, you're already moving blood into the penis, so heli shakes won't really do anything for you.

If anything, they may alter your erection level, which you need to be held fairly consistent.