JP's 90 Day Beginner Routine

[dless11]

@ThirdArm the BiggyD routine is basically just controlling your arousal with edging. I just wanted to know if i could do this in the afternoon and edging at night. I just wanted to make sure im not to harsh on my penis and wanted to make sure this is not too much. thanks

[ThirdArm]

Well, edging definitely adds some workload to the routine. If you've been edging even before PE, then you've built up some tolerance to it. It can become too much if you edge too frequently, for too long, or if adding this PE routine totals to more than you can handle.

So when you start JP90, be aware of how much you edge and how long each edging session lasts and start nice and easy. For me, nightly edging would be too much. Maybe not for you.

[Rustler]

Sounds good, man. More important things always have to come first - you'll get back on track.



That's odd. Can you get normal erections? Because if you start at 0-30% when flaccid and go to 100% erect, then you have to pass 50 and 60 and 70%... (etc.) in order to get there. The only thing is staying there for the entire session.

Hard flaccid by itself is generally a sign of over training, and you should respond with rest. I hear that some guys like a rice sock warm up too, but can't speak to its effectiveness personally.

A little bit of shrinkage sometimes does happen after a session of PE, but if you're impotent (and want to get an erection) but cannot do so, that's not good. I wonder if you're jelqing or stretching too intensely to cause both of these symptoms. Take some time away from PE and get your erection quality back before you restart -- and be gentle when you come back to this. Try to examine what you may have been doing wrong.

Sorry, I should have been more specific, I meant I can't get 100% hard when doing jelqs but today, while I was masturbating (4 hours after the PE session), it took a long time for me to get flaccid hard. Didn't have this problem the day before. Although I don't feel any pain down there, I don't feel overtrained and I definitely want to do my session tomorrow. It felt like the blood circulation was being cut short at the base of my shaft. Maybe masturbating and watching porn is what's causing this because my testosterone levels are very high and I exercise regularly. I'll continue with the routine for another 2 weeks and report back.

[digitalis]

You're free to do that, but if you gained size and hardness what are your negative PI's? Did these negative PI's just show up recently? Something must have changed, but only you know what. In any event, scaling back when things get too intense is a wise move. I'd just be curious about what changed exactly to make you go from positive to negative.

I just got back into it and I did the 5 days of recommended PE with 2 days off. I was experiencing great positive PIs the first four days and experienced rock hard erections. In fact I don't ever remember being that hard even when I was a teenager. On day five though I had a hard time getting through my workout and I experienced some temporary decrease in size. I also stopped waking up with morning wood after day 5 even after taking four days off. I just did the first day of the other program last night and woke up with morning wood this morning but it wasn't as hard as it was on jp90. Do you think maybe I should just modify jp90 so it isn't 5 days a week? 2 on 1 off might be better... or 1 on 2 off... What do you think?

[Looking4more]

Hey digitalis,
I would try 4 on 2 off for a while and see what happens. If you still have a problem then you can drop it further till you find what works. Good luck and keep at it.

[hosseinpink]

Thanks yes it really works for me after 2 months beginning and no professional and the next 2 months doing exactly as in JP90 I ve gained about 0.4 " in length.
and there is another link here namely 4 week mentioned after JP90 ....did u see it or u offer it....?? the link below :
https://www.pegym.com/forums/penis-d...routine-2.html
I should say my main target is in length....
and at the end is there any standard gaining per month to see ..? I think 0.5 " per 3 months is the average is it right..?
regards...

[arkham]

Thanks yes it really works for me after 2 months beginning and no professional and the next 2 months doing exactly as in JP90 I ve gained about 0.4 " in length.
and there is another link here namely 4 week mentioned after JP90 ....did u see it or u offer it....?? the link below :
https://www.pegym.com/forums/penis-d...routine-2.html
I should say my main target is in length....
and at the end is there any standard gaining per month to see ..? I think 0.5 " per 3 months is the average is it right..?
regards...

There is nothing like avererage gaining per month. It depends from a person. One can gain an inch during jp90. Other person will not gain. You have to find your own routine.

[ThirdArm]

Sorry, I should have been more specific, I meant I can't get 100% hard when doing jelqs but today, while I was masturbating (4 hours after the PE session), it took a long time for me to get flaccid hard. Didn't have this problem the day before. Although I don't feel any pain down there, I don't feel overtrained and I definitely want to do my session tomorrow. It felt like the blood circulation was being cut short at the base of my shaft. Maybe masturbating and watching porn is what's causing this because my testosterone levels are very high and I exercise regularly. I'll continue with the routine for another 2 weeks and report back.

Good idea on the porn. See if laying off it and easing up on masturbation helps your erectile quality.

and there is another link here namely 4 week mentioned after JP90 ....did u see it or u offer it....?? the link below :
https://www.pegym.com/forums/penis-d...routine-2.html

It looks okay; there are certainly some good components to that routine. But I'd rather see you look at your own goals and make a reasonable plan based on your experience with this program, perhaps with some reasonable changes. We can try to help you with that. https://www.pegym.com/forums/beginne...fter-jp90.html

[ordinaryman]

For these exercises, does the LOT play a huge factor? Also, are the supplements required?

[StringerBell]

How do you do the v jelqs up and to the left or right? When I try I feel like I'm not getting a good grip.