JP's 90 Day Beginner Routine

[The Karate Kid]

"Hey everyone. Good to be aboard. I am new to the forum but have been following it for about 3 weeks now working on a routine. I must say I have seen flaccid gains and harder erections. However, as of late i switched routines and it seems like during the routine I cant really get up to 70 to 80 percent erection now. Is this a sign of over working? Should I take a break? and if so how long? Thanks!"

KK

[JonPop]

I answered your PM, KK.

[d99]

This is an excellent routine......You have the same LOT as me. I do the bulk of my jelging at 12 but do mix it up down to 9 and 6 occasionally as well as left and right with no problems. Do the stretching at all positions 360 degrees.

I tried kegeling while rotating with not much success but I did learn to stop at intervals and kegal during the rotation.

From what I've read on uncut guys in the forum, you'd be better off pulling the skin back and jelging above it, however its important to jelg from the base of your penis so you might have to use a two hand method where you clamp the base with one hand.

Yes
I myself mix it up equally at all directions

All I can say here is be very careful and start out slowly as the routine suggest

Its always good to get the blood moving again with shakes and light stretches or squeezes.

If you can get some right now get it man!! Though you may find out your unit needs more time to recover for sex, the only way to find out is go for it. The erection nor the ejaculation will hurt you unless you've damaged something exersizing.


Thanks

Good Luck!![/quote]

Great response, thanks a lot. For the foreskin part...I meant to say the stretching. It's impossible to jelq with the skin back...for stretching though, I believe it should be done with the foreskin pulled back.

[PhibbysHammer]

Youre Right, I may have misworded that in the long text.
Pull the skin back for stretching and for jelging use the two handed method if you need to clamp base.
Best of Luck man!!

[onlytime]

Supplements

These Supplements are all you will need.

Stay away from Penis Enlargement Pills. These are a waste of money.

Take these every day for the duration of this program. Then decide if you want to continue with these supplements.*

1 Super B complex.
1 Multi Vitamin & Minerals.
1 60 mg Zinc.
2 500mg L-Arginine capsule.
1 500 mg L-Lysine.


REVISED:
To avoid build-up in fatty tissue, of some of the vitamins such as "A", decrease all these supplements to a 5 day on 2 day off routine. Your body will sluff-off any build-up in this period.

what about taking acai berry supplements??

[PhibbysHammer]

Thats a super fruit I think, danged sure won't hurt.

[ballsout]

Hello fellow PE'ers and JP. I am about to start this program. I have a couple questions though.

-I am an avid weight lifter and train twice a day, do you think that PE training would have any significant effect on the Central Nervous System? I mean I don't want to overtrain my penis or anything else. Like other muscles is this considered hypertrophy? Will it atrophy if I take time off from PE?

-The main thing I'm looking for is girth from PE I am currently sitting at just over 5" in circumference and would like to be at around 6 as a long term goal. Is there any other stretches or exercises that I could add in to direct any newb gains I see towards girth?

-Also if you could go back and revise the program is there anything you would alter/change? I know a lot of great methods for multiple things get revised many times.

-Could a hot shower be substituted for the warm compress?

[PhibbysHammer]

Hello fellow PE'ers and JP. I am about to start this program. I have a couple questions though.

-I am an avid weight lifter and train twice a day, do you think that PE training would have any significant effect on the Central Nervous System? I mean I don't want to overtrain my penis or anything else. Like other muscles is this considered hypertrophy? Will it atrophy if I take time off from PE?

It'll certainly calm your nerves..............atrophy is a risk you face with all physical factors, but you don't just stop "COLD TURKEY" but rather train down and wean yourself off of PE (just like in weight lifting)

-The main thing I'm looking for is girth from PE I am currently sitting at just over 5" in circumference and would like to be at around 6 as a long term goal. Is there any other stretches or exercises that I could add in to direct any newb gains I see towards girth?

Just follow the Beginner's routine to a tee and you might get your girth as I did. You're mainly conditioning your unit for advanced exersizes later where you can focus on length/girth ect.....

-Also if you could go back and revise the program is there anything you would alter/change? I know a lot of great methods for multiple things get revised many times.

some of us add reps and different supplements or warmups, but the basic layout is sound and proven.

-Could a hot shower be substituted for the warm compress?

You could as many seem to do ,but it is imperative that you HEAT UP as deep and HOT as possible to maximize gains. Rice/Flackseed socks (microwave) are the most versatile but many use lamps, HOT soaks (tub, bowl, bucket)

https://www.pegym.com/forums/beginne...eating-up.html

[NLarge]

The only difference is the muscle in the penis is smooth muscle tissue as opposed to skeletal muscle, which is what you train when you work out your body. Smooth muscle does not grow via hypertrophy like skeletal muscle does.

[Radec]

Hey JonPop,

Great routine, very clear and detailed and much better than others I have seen. Im starting this routine tomorrow on a 2 days on 1 off plan. I have some questions before I get started though!
In the basic stretching exercises it has stretches in all directions except for pointing down, so would adding a downward strecth be beneficial?
Also for guys who use rice sock to warm up, how do you guys warm up your entire groin area, do you use multiple socks? Sorry if this seems like a stupid question!