JP's 90 Day Beginner Routine

[D-rizzle]

No I think they mean 6:00 is pulling straight down, 9:00 is pulling straight out and 12:00 is pulling straight up. Therefor if your LOT is at 6:00 this means you have a high LOT which I hear i a good thing. If any of this is incorrect please verify.

[oneye]

If I do the Jelquing routine, can I still do proextender right afterwards? Will using proextender interfere with results?

[Jay1983]

Imagine a clock face, 6:00 is straight down towards your feet, 9:00 is straight out perpendicular to the floor, 12:00 is straight up towards your navel.

I thought 6 was straight down, 12 straight up, 3 straight right, 9 straight left

I guess I learn something new everyday!

[Padawan787]

I thought 6 was straight down, 12 straight up, 3 straight right, 9 straight left

I guess I learn something new everyday!

Read this if LOT interests you: Bib's Hangers ? View topic - Bib's LOT Theory : A must-read

[hopeigrow.com]

hi nice thread im not sure if i compltly understand LOT i get most tug and 3 9 12 o'clock least and 6 o'clock

[Padawan787]

hi nice thread im not sure if i compltly understand LOT i get most tug and 3 9 12 o'clock least and 6 o'clock

Ignore LOT.

The OP clearly states that it has largely been disproved and is no longer used.

[Golf1094]

I am new to PE and I don't want to do any damage to my penis in any way and I am a little worried that I am overtraining in this routine. I just started 3 days ago on it, and was wondering that when it says to do a total of 150 wet jelqs and 90 V-jelgs, that it means in the entirety of the workout you do this amount. I have been using the routine like a checklist with each section, and going through all the way down to the bottom. It just seems a little extreme to for it to ask a substantial amount of wet jelqs and V-jelqs after doing the previous sets during the workout. In other words, I do more than 150 wet jelqs and V-jelqs through this routine. I need some assistance in this matter so I don't injury myself later down the road.

[kidajske]

I am new to PE and I don't want to do any damage to my penis in any way and I am a little worried that I am overtraining in this routine. I just started 3 days ago on it, and was wondering that when it says to do a total of 150 wet jelqs and 90 V-jelgs, that it means in the entirety of the workout you do this amount. I have been using the routine like a checklist with each section, and going through all the way down to the bottom. It just seems a little extreme to for it to ask a substantial amount of wet jelqs and V-jelqs after doing the previous sets during the workout. In other words, I do more than 150 wet jelqs and V-jelqs through this routine. I need some assistance in this matter so I don't injury myself later down the road.

Yes, in the entire workout you're supposed to do a total of 150 reps of wet jelqs (2 jelqs, alternating hands = 1 rep) and 90 reps of v-jelqs (3 v-jelqs, alternating hands = 1 rep). Always remember the Physiologic Indicators (PIs) to Help Penis Growth!
If you feel that you're doing too much, there's no harm in lowering the number of reps until you feel comfortable doing more. It's not a race after all.

[Golf1094]

Yes, in the entire workout you're supposed to do a total of 150 reps of wet jelqs (2 jelqs, alternating hands = 1 rep) and 90 reps of v-jelqs (3 v-jelqs, alternating hands = 1 rep). Always remember the Physiologic Indicators (PIs) to Help Penis Growth!
If you feel that you're doing too much, there's no harm in lowering the number of reps until you feel comfortable doing more. It's not a race after all.

Thank you! Looking at that I guess I was interpreting the count of jelqs wrong because I would count each hand as 1 rep, and I guess I will have to look over the v-jelq illustrations again to do them correctly. I was a little confused thinking that I was overtraining, but I had some of the positive PIs listed in the PI article. Anyways, I just didn't want to take the chance that I was doing something wrong, and guess what, I was doing things wrong. Again thank you Kida for helping me out!

[SilentObserver]

Quick question about the JP90 routine:

Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.

What exactly does this mean? I am a bit confused.