JP's 90 Day Beginner Routine

[SilentObserver]

Quick question about the JP90 routine:

Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.

What exactly does this mean? I am a bit confused.

Does this just mean I have to 25 kegels 10 times to the left and right while stretching my penis away from my body? Please do let me know. Thanks in advance!

[vivi]

Hello everyone.
I'm doing a routine similar to this:
10min wash cloth warm up
6min stretching (all ways x 1 set)
10min wet jelqing (4-5sec stroke)
10min warm down.

With time and work i can only do this routine Fri Sat Sun Mon

...... Just a few queries:

1. Am i stretching enough with 1 set all ways?
2.Ive heard jelqing at low erections may aid more in length (which is what i want) would this be ok? say 40%
3.I cant and never have been able to retract my foreskin at all. Will this hinder gains?
4.Should i stretch from the base as i feel i am only stretching my foreskin

Thanks for listening,

V

[Trying2WorkOut]

I totally don't get the helicopter part. I just moved my hand in circles while holding my glans, but not sure if this is correct. Someone help?

[shroomysoup]

So I usually do this routine during nights. I started in December and jelqed for 5 nights a week almost consistently until 2 months ago (February). I made some gains. Now I have not been doing 5 nights a week. I have been trying to do 2 nights on and 1 night off. However, there are nights where I don't feel like doing it. So some weeks I might do 1 night and 2 days off and some weeks 2 nights on and 2 nights off. Some weeks 3 nights on and 1 night off. Will I still maintain gains doing it this way? What if I went on vacation and couldn't jelq for a week? Will I lose my gains?

[Tandeman]

Can you please try to explain this again? I don't understand what I'm meant to do here. Thank you very much

[Jay1983]

Sometimes I wonder.....

[PanBird]

So this will be my first post. I started this routine exactly 3 months from my birthday so i hope ill get a really nice present in form of a bigger shlong. I was wondering about the vitaminstuff. How necessery is it? Im really late in my growth, im still growing, both penis and body. Im about 57kg. The question is that the multivitamine also contain b-vitamine, do i still need to take more to that? I read that a overconsuming amount of b-vitamine can be harmful, even though its a waterbased vitamin like the c-vitamine. Thanks in advance. Hope you understand any of it, couse i wrote it on my phone. Peace pe!

[Jay1983]

So this will be my first post. I started this routine exactly 3 months from my birthday so i hope ill get a really nice present in form of a bigger shlong. I was wondering about the vitaminstuff. How necessery is it? Im really late in my growth, im still growing, both penis and body. Im about 57kg. The question is that the multivitamine also contain b-vitamine, do i still need to take more to that? I read that a overconsuming amount of b-vitamine can be harmful, even though its a waterbased vitamin like the c-vitamine. Thanks in advance. Hope you understand any of it, couse i wrote it on my phone. Peace pe!

How old are you?

[PanBird]

How old are you?

im 18, turning 19 in july. Yes i was late in puberty and my parents are also very short. Ive been excercising hockey until i become 16 and dropped out becouse of my weight. Pls answer.

[popol5169]

You don't need it! It's just a little bonus, I don't take them, in fact most members PE without the supplements.