JP's 90 Day Beginner Routine

[minute_man]

Ok great thanks. Now my only other problem is... privacy

Having two siblings, and sharing a room with one of them is not ideal.. I need to figure a way around this.

[Growsize]

I wish there was a cartoon animation or something for this.

[Getmo79]

Yea, a video of the 90 day workout would be freaking AWESOME!!

[OXO]

very good guide!

[HueGHawk]

Can anyone explain to me exactly helicopter shakes do? Do they help with gains or what?

[plema1]

i did this routine 2 months ago but took a break cause been busy lately... just want to ask according to the guide do it 5 days on and 2 days off or
2 days on 1 day off... but im only free every wed, sat and sun...is it ok if i PE only on the said days? would it affect gains even if its purpose is to condition?

[Teryaki]

Im so confused on how to do the v-jelqing, anyone that could give a more in-depth explanation ?

[schlittle]

Im so confused on how to do the v-jelqing, anyone that could give a more in-depth explanation ?

The link in this thread.. https://www.pegym.com/forums/penis-e...strations.html.. has v-jelq illustrations that may give you a better understanding of how to do the v-jelq.

[schlittle]

Can anyone explain to me exactly helicopter shakes do? Do they help with gains or what?

On post 7 in this link https://www.pegym.com/forums/beginne...er-shakes.html Jon Pop gives his reason why he includes "helicopter shakes" in his workout.

i did this routine 2 months ago but took a break cause been busy lately... just want to ask according to the guide do it 5 days on and 2 days off or
2 days on 1 day off... but im only free every wed, sat and sun...is it ok if i PE only on the said days? would it affect gains even if its purpose is to condition?

If 3 days is all you can do then 3 days is all you can do. I know PE trainer Big Al has clients who only train 3 days a week and many of them have gained. So if they can gain on training 3 days a week then i don't see any reason why you can't.

Edit for PS: With JPs usual 5 day a week workout schedule doing the occasional bad workout isn't something to worry about. On the otherhand with you doing JPs only 3 days a week i would say for the best chance of gaining you should make sure every one of those 3 workouts is of excellent quality.

[kodiakranger]

Here is a link to V jelqing video:

http://www.penisenlargementbiz.com/s...-jelqpart1.mov