JP's 90 Day Beginner Routine

**JonPop** · 08-12-2009

No, the 90 day program includes off days.

**fatalbert25** · 08-12-2009

I just completed my first routine. I did 15 minute Warm up, 15 minute wet jelqs, 6 minute stretches (would have done more, but sorta tired), and 10 warm down. Does this sound good as a start, I plan to edge tonight as well, is this overdoing it?

**peanonymous** · 08-12-2009

Originally Posted by JonPop

No, the 90 day program includes off days.

Haha ok thank you, that's good to know

**fatalbert25** · 08-14-2009

Ok, I have been doing the exercises for the last three days, and while reading forums, I've heard others say that after they do theirs, they feel fuller and longer for the rest of the day, is it a problem if I'm not getting this feeling? Also, is it too soon for me to implement reverse jelqs in my routine, I've seen that this will help with girth in the base of the penis, which I also have a problem with.

**JonPop** · 08-14-2009

Just do the routine as written for the full 90 days. You will then have a fully conditioned penis and can try any form of advanced exercises you'd like. 3 days is way too soon to think about changing anything.

**fatalbert25** · 08-14-2009

Ok, I will add reverse jelqs to my routine.

**JonPop** · 08-14-2009

Originally Posted by fatalbert25

Ok, I will add reverse jelqs to my routine.

What? Hellooo?

**fatalbert25** · 08-14-2009

Oh, sorry, I read your last post wrong, I now see that I need to add the reverse jelqs after the 90 day period. y bad.

**fatalbert25** · 08-14-2009

emiaj-ziur, are you asking if anyone in general could post before and after pics, or asking either me or jonpop to post our before and after pics?

**JonPop** · 08-14-2009

Originally Posted by emiaj-ziur

CAN YOU SHARE SOME PICTURES TO SEE THE BEFORE AND AFTER?

Like I told you in the PM you sent to me. Go Away!
Your first post and you want people to give you something to jack off to? You are a pervert and we don't like perverts.