JP's 90 Day Beginner Routine

[THOM0]

For this 90 day beginner routine, do you stick with the same number (strokes) and time (for warming up) for the whole 90 days? Or do you increase number of strokes and warm up time?

[RandomBoy1990]

Hello, I am also starting jelqing. Good luck on your endeavor

[dbcub]

What do I do if I have no loss of tug... It tugs in ALL directions.

[swatteam92]

Thanx guys. Real optimistic about this. Question though, I previously tried hanging and went solid for a month or two period before school got in the way. When following this program should I still aim for 10 hanging hours a week?..or eliminate it completely?

[iFusion]

While I understand that JP90 is a beginner routine and should be done as the program calls for, should we consider implementing reverse kegels? maybe at different times of the day or just on off days for the sake of having a balanced pelvic floor.

[kidajske]

While I understand that JP90 is a beginner routine and should be done as the program calls for, should we consider implementing reverse kegels? maybe at different times of the day or just on off days for the sake of having a balanced pelvic floor.

Reread the OP, it's mentioned that reverse kegels are needed for pelvic floor balance. I personally eliminated kegels/reverse kegels from the routine completely and did a separate routine for them, which I did in the morning.

[Ironman101]

"Both hands count as 1 rep" im a little confused and just want this cleared up. Does this mean that each hand counts as a single or that using both strokes with both left and right together count as one rep?

[Bozzy]

both strokes with left and right together count as one rep

[mrlucky7]

I found a site thats has a lot of videos for all of the exercises on the JP90 workout..... Are we allowed to add links to other sites????? If so I'll make a new thread in the beginners forum with JP post and the vids to help all the new guys like me out.

[iFusion]

I've read the April 2013 amendment on pelvic floor balance, how should one go about implementing reverse kegels into JP90 at a 50:50 ratio? I realize that in the routine 4 sets of 25 reps of regular kegels are done, so should I just add in the reverse kegels after those regular kegels or should I just do the reverse kegels completely independent of the routine? like in the morning if I'm doing JP90 in the afternoon/night.