JP's 90 Day Beginner Routine

[mitsakos]

guys i have a question.i haven't read the entire thread because it is too big, but if continue the jp90 routine for over three months will i have any "major" gains?in the begining jonpop prescribed that with this routine he gained 2,25 inches length and 1.75 inches in girth,i''m i right?i'm not interested in advanced exercises only in a safe beginner routine in order to gain 2 inches in length and 1 inch in girth and have a healthy penis.i'm a new member in the forum and PE exercises so any help would be valuable and pardon me for my bad english but i'm from greece.

[Robberman]

guys i have a question.i haven't read the entire thread because it is too big, but if continue the jp90 routine for over three months will i have any "major" gains?in the begining jonpop prescribed that with this routine he gained 2,25 inches length and 1.75 inches in girth,i''m i right?i'm not interested in advanced exercises only in a safe beginner routine in order to gain 2 inches in length and 1 inch in girth and have a healthy penis.i'm a new member in the forum and PE exercises so any help would be valuable and pardon me for my bad english but i'm from greece.

Penis exercises works differently for everybody, I did JP90 and didn't gain anything, I'm not sure if that's because of the way I did the exercises or my body. What I'm saying is, it's impossible to say "mitsakos, if you do JP90 for x amount of time you will gain 2 inches in length and 1 inch in girth". If you think about JP90 as a conditioning routine, where you just prepare you penis for any type of exercise, you can then do the more advanced exercises after the JP90 which are targeted but also in some cases more intense.

[Zanarkand]

If 2 hands count as 1 rep, does it mean 1 hand = half rep?

[mitsakos]

thank you robberman,i just wanted tyo stick around with a beginer's routine because i have read many threads about injuries,soft glans,and venous leakage and i do not want to harm my penis in an irreversible way.i just want to get a routine which is completely safe ,with non intense exercises and which will give me my desirable gains.time is nothing to worry about as i'm only 18 so i have plenty of time to enlarge my penis .any advises about a proper routine for gains would be extremely valuable .

[rugby7s]

was wondering if you can jelg while sitting in bed, like you were reading a book? also while jelqing, can i mix it up and do regular jelqs for 100 reps then do 100 reps of V jelqs or should they be done at different times. thanks for the help/information

[Zibman]

I've got a small question, and I hope it's not an already asked question, and I do apologize in advance if it's a repeated question.

The "V" Jelq, I've read somewhere that one should stroke to the right, up straight, and then to the left (3 strokes), and all of that process counts as 1 rep. I need clarification on this point please because I'm a bit confused.

Thank you very much in advance!

[Jay1983]

I've got a small question, and I hope it's not an already asked question, and I do apologize in advance if it's a repeated question.

The "V" Jelq, I've read somewhere that one should stroke to the right, up straight, and then to the left (3 strokes), and all of that process counts as 1 rep. I need clarification on this point please because I'm a bit confused.

Thank you very much in advance!

Your confusion stands correct. The 3 V-Jelq strokes counts as 1 rep.

[mrlucky7]

How should my unit look and feel after the workout???

[JonPop]

mrlucky, welcome to the Gym. That for me, is an unanswerable question.
What did it look like before? Do YOU notice any changes?

[mrlucky7]

mrlucky, welcome to the Gym. That for me, is an unanswerable question.
What did it look like before? Do YOU notice any changes?

The only change i really notice was my veins, they became easier to see.... I didn't really feel any different tho.....