JP's 90 Day Beginner Routine

[Stuntedjohnholmes]

My bad...I'm also new to forums as well.

[Golf1094]

I'm very new to PE so I'm curious if I complete the 90 days and continue with an advanced routine (I also purchased a SIZEGENETICS device to use later on) will I need to continue to jelq and stretch my whole life to maintain results? Thanks.

No, you will not have to do jelqs and stretches for the rest of your life. When you reach your PE goal and you want to keep those gains locked in you have to cement your gains. If you reach your goal and then quit your routine chances are highly probable that you will lose some of your size that you worked hard to achieve. By "cementing your gains" I mean that you'll have to do a lighter routine of PE exercises, sometimes called a "Maintenance routine" to keep your dick size from decreasing. You periodically measure yourself to check if you've lost in size and if you haven't you scale back the routine again. You repeat this over and over again until your gains are permanent.

You may ask yourself, "How long will it take for gains to become completely permanent?" Well it usually depends on genetics and the length of time it took to achieve your gains. The longer it takes to make those gains the less likely chance of losing those gains becomes because over time your body reaches a new equilibrium of the new size of your member.

Even after cementing your gains I would keep in mind of doing a light routine of PE exercises to keep your EQ (erection quality) at a healthy level to combat EQ losses over time when you get older. I am on the road to a bigger, healthier willy and this road is well worth walking to the destination I seek. The question for you is whether to choose to follow the path that many have taken or not and whether you have the determination to not stray from the path of PE. But be careful! Keep in mind that less work on routines can equal more as so you don't overtrain your member and cause you to take a small break for recovery. Best of luck to you and aim high!

Here is a thread talking a lot of what I just said of cementing your gains: https://www.pegym.com/forums/penis-e...permanent.html

-Golf

[Lianos]

Grasp your penis behind the glans in the O.K. grip palm down and stretch to the left holding the stretch against the theigh.


Hi JP, I'm a newbie. I have a problem about the basic stretch practics. It is the prepuce rather than the glans that I pull when stretching. Is that OK？I don't know why, but my flaccid length only increased a little when stretching the glans. So I changed it to the prepuce. I'm just wondering whether this works.

[RespectThyself]

Hey all, I just created an account and had to post after reading the first 186 pages of this thread.


I started JP's 90 day beginner routine a few days ago on October 7th and have followed the routine exactly as written in the first post and the results are encouraging thusfar. My penis seems to be a little larger when flacid and a few veins have popped out. I can't wait to see what happens in the next three months


In the 186 pages I have read, there seems to always be at least a couple recurring themes/questions that I feel that I should comment on.


If you are just starting out, why would you want to add anything to this routine? JP has been doing this for almost 2 decades and seems pretty adamant about what he wrote in his first post...it's probably best to listen to a veteran right?


In regards to supplements, if they were mentioned in the beginner routine then it was probably for a reason. How bad do you actually want to get bigger? It just makes sense to use them and put anything you can in your favor when it comes to getting these gains. Nutrition is everything when building new growth after your workouts!!


I have a single question myself. I did not see this mentioned in the posts that I read but after PE today, my penis had an itchy feeling for a couple of hours afterwards. I assume this is a sign of a good workout after seeing no ill effects post workout?


Thank you so much for being so helpful and writing this beginner article JP! I believe this is really going to be something that will have a huge impact on my life in due time.

[jamat]

Hi there! Looong thread! Excuse my laziness, if u can! I am about to start JP90, but i am uncut, and all that jelqing may stretch my skin a lot, as well i am afraid to get a turkey neck. Can i use jelq tool, like power jelq? And i think about cockring too, to prevent skin from stretching. I have been using androextender for a half year, and has been edging with light clamping for a 3 months now. So, i think, my penis is conditioned well. Am i wrong?

EDIT

Well, i just understand, that those rollers of jelq device does not roll, but slide on penis! Then there are no difference, if i do that with hand or a device! Does not they suppose to roll against penis?

[Golf1094]

Hi there! Looong thread! Excuse my laziness, if u can! I am about to start JP90, but i am uncut, and all that jelqing may stretch my skin a lot, as well i am afraid to get a turkey neck. Can i use jelq tool, like power jelq? And i think about cockring too, to prevent skin from stretching. I have been using androextender for a half year, and has been edging with light clamping for a 3 months now. So, i think, my penis is conditioned well. Am i wrong?

I think doing some reverse erect skin stretches will help combat any turkey neck.

Here's a thread I discovered awhile back that goes into detail about it: Reverse Erect Skin Stretch-- Turkey Neck Cure And More!

[ActorAnonymous]

I have a specific question regarding the OK grip during Wet Jelqs.

I can get push a lot more of the blood bulge up the shaft if I flip over the grip, as in my palm will face up, or to the side. I was having some trouble with the OK grip, palm facing down. I can still grip at the bottom of the shaft and get a full push of the blood up the shaft with both my version, and the original. I don't want to stray away from the routine at all, but I do know that everyone is different.

My question is, does slightly varying the OKG, ok grip, change anything in particular? If so, I'll just work it out, but if it doesn't change, then I'd like to stick with mine as I feel more blood going to the proper places that way. Thanks in advance!

-A.A.

[Nemesis43]

You will notice flaccid gains while doing the JP 90 Routine. I have been doing it for a few weeks now and have noticed so stick with it.

[KC-]

question: Does doing martial arts or physical exercise bring a great benefit? Because you are producing a lot of testosterone?

[stephon]

question: Does doing martial arts or physical exercise bring a great benefit? Because you are producing a lot of testosterone?

No.In that case noone would do PE,everyone woould just do martial arts to get their penisses bigger,wouldn't they