JP's 90 Day Beginner Routine

[KC-]

finished my first week successfully, 11 more to go

[mouse.anon]

I currently do the JP90 routine in the shower. I've been taking it slow so I haven't built up to 150 jelqs, 90 v-jelqs yet. If I count a rep as a stroke with one hand, 200 jelq reps and 120 v-jelq reps, so if a jelq is 2 reps and a v-jelq 3, then 100 jelqs and 40 v-jelqs.

My concern is time. Warm-up, routine and warm-down keeps me in the shower for 45+ min. And clearly I'm not even doing the full routine, only about 2/3 of it. How long does it usually take for you guys to do the JP90?

[epic]

So what if my LOT is super strong and 1200 which way should I do the exercises

[Eclair]

How long should one full helicopter stretch take me? I've been completing the full circle stretch in 2 seconds, is that too quick?

[schlittle]

So what if my LOT is super strong and 1200 which way should I do the exercises

In post one JP says with an high LOT you would mostly stretch straight out and downwards.

Saying that like most people i don't personally believe in the LOT theory because lots of men with low LOTS have made excellent gains.

How long should one full helicopter stretch take me? I've been completing the full circle stretch in 2 seconds, is that too quick?

Lots of guys may do the circle stretch as quick as you but i do think 2 seconds is a wee bit too quick.

A good way i've found to slow down the circle stretch is to begin the circle stretch at the bottom and when you've completed one full circle stretch then you do a circle stretch in the opposite direction. Changing directions after each rep totally eliminates windmill like fast circle stretches which in turn gives a slower better quality circle stretch.

[getinbig]

Hi Schlittle and thanks for another good tip. I like the idea of reversing direction and will start doing that tomorrow morning when I hit the Gym! I do these circles verrrrry slowly trying to maintain the tug throughout the whole circle. I agree that if these are done too fast they are probably not doing much.

[hulk888]

Can you get same if not better results from splitting the routine up , I just don't have the time or privacy to Hang out in the bathroom for a solid routine , was thinking do the jelq in morning half hour and at bed time stretch , this way can get a more solid stretch and jelq going what do u guys think ?

[KC-]

finished my second week and I gained some!

[iwontgiveup]

finished my second week and I gained some!

Congrats,how much did you gain?
I have some question.
1. Is it a problem that instead of wet jelq i do dry jelq(for this routine).
2. Is it bad that i don't count the reps of the jelqs?I'm just looking at the clock, my training is about and hour(plus warming up and down).
3. Is it bad if when i progress i do a longer trainings, about an hour and a half or two hours trainings?And if i do 2 hours training is it possible my penis to decrease his temparture, to get cold, to loose the heat from the warming up because of the long training,u know what i mean?

[everson]

Congrats,how much did you gain?
I have some question.
1. Is it a problem that instead of wet jelq i do dry jelq(for this routine).
2. Is it bad that i don't count the reps of the jelqs?I'm just looking at the clock, my training is about and hour(plus warming up and down).
3. Is it bad if when i progress i do a longer trainings, about an hour and a half or two hours trainings?And if i do 2 hours training is it possible my penis to decrease his temparture, to get cold, to loose the heat from the warming up because of the long training,u know what i mean?

Can you share your success? i just signed up today, but am skeptical. Op says more than 2 inches in length growth just from excerse pe techniques? That is hard to imagine when most studies suggest to expect no more than 1/2 length in growth. Im willing to put in the work, but i just want to know that this is going to work. Personally im hoping for a half inch to inch gain