JP's 90 Day Beginner Routine

[Nemhain]

Good evening everyone, first of all I'd like to thank you all for the resources and the guidance you're providing to others thanks to the site and this forum. I've been following you guys lately and I've decided to start a journey myself, as I will leave home in less than a month and I will have much more freedom

I'm starting with this routine (no shit sherlock as I'm posting in this thread), and if you don't mind I have a couple of concerns I would like to bring to your attention, in order to maximize the results and to know if I'm doing the right thing.

1)My first concern is about over-training, not for what concerns the actual exercises (I've read a lot about how much rest is important and such, if there's a thing I surely won't do is stroking my lava-hot dick 24/7) but in relation to kegels. I have the feeling my pelvis muscles are already quite strong, despite the fact that I've never actually trained them. I can easily "sense" my kegel muscle, I have no problem whatsoever doing kegels (I've noticed I can lift up my scrotum sack by several centimetres for a fairly long amount of time when it's flaccid) and I can swing my wiener up and down like it's Thor's sledgehammer (sorry for the dreadful metaphor) when erected. I've tried doing some towel raises too, and they went as smoothly as I could imagine. Given the fact that I read a lot about how important kegels are, and about people that try doing as many kegels as they can (while commuting or at work for example), should I limit them to stretching considering that the muscle seems quite strong already? Or do I have other options, like mixing them with reverse kegels and such (even if I can't really "control" the reverse ones to be honest, can't tell if I'm actually doing them or just applying pressure to the lower adbdomen)?

2)Issue number two is my penis shape. Much to my disappointment my penis is far from being straight, but it slightly bends to the left. Pretty much the standard case where a corpus cavernosum (in this case, the right one) is (way) bigger than the other one. Therefore I need to absolutely avoid bending it even more and, if possible, do something to straighten it/reinforce the weaker part. Any ideas if I can incorporate this in the routine or if there are specific exercises not related to PE for people with my "problem"(probably the latter as I recall reading something about it on this board)?

3)Last concern is about veins. My penis' ones are noticeable to the point that they make the wiener looks better than it would look without them (well at least from my point of view), and the fact that my penis' skin is darker (like it had a slight to medium tan) helps this visual impression a lot. Now my fear is that...I don't want them to look gross. Now, I know they'll probably swell over time, and I was wondering If I should get worried about it and if there are solutions to attenuate the problem.

That's all for now, I'm looking forward to hearing your thoughts. Thank you in advance

[MrB8]

Good evening everyone, first of all I'd like to thank you all for the resources and the guidance you're providing to others thanks to the site and this forum. I've been following you guys lately and I've decided to start a journey myself, as I will leave home in less than a month and I will have much more freedom

I'm starting with this routine (no shit sherlock as I'm posting in this thread), and if you don't mind I have a couple of concerns I would like to bring to your attention, in order to maximize the results and to know if I'm doing the right thing.

1)My first concern is about over-training, not for what concerns the actual exercises (I've read a lot about how much rest is important and such, if there's a thing I surely won't do is stroking my lava-hot dick 24/7) but in relation to kegels. I have the feeling my pelvis muscles are already quite strong, despite the fact that I've never actually trained them. I can easily "sense" my kegel muscle, I have no problem whatsoever doing kegels (I've noticed I can lift up my scrotum sack by several centimetres for a fairly long amount of time when it's flaccid) and I can swing my wiener up and down like it's Thor's sledgehammer (sorry for the dreadful metaphor) when erected. I've tried doing some towel raises too, and they went as smoothly as I could imagine. Given the fact that I read a lot about how important kegels are, and about people that try doing as many kegels as they can (while commuting or at work for example), should I limit them to stretching considering that the muscle seems quite strong already? Or do I have other options, like mixing them with reverse kegels and such (even if I can't really "control" the reverse ones to be honest, can't tell if I'm actually doing them or just applying pressure to the lower adbdomen)?

2)Issue number two is my penis shape. Much to my disappointment my penis is far from being straight, but it slightly bends to the left. Pretty much the standard case where a corpus cavernosum (in this case, the right one) is (way) bigger than the other one. Therefore I need to absolutely avoid bending it even more and, if possible, do something to straighten it/reinforce the weaker part. Any ideas if I can incorporate this in the routine or if there are specific exercises not related to PE for people with my "problem"(probably the latter as I recall reading something about it on this board)?

3)Last concern is about veins. My penis' ones are noticeable to the point that they make the wiener looks better than it would look without them (well at least from my point of view), and the fact that my penis' skin is darker (like it had a slight to medium tan) helps this visual impression a lot. Now my fear is that...I don't want them to look gross. Now, I know they'll probably swell over time, and I was wondering If I should get worried about it and if there are solutions to attenuate the problem.

That's all for now, I'm looking forward to hearing your thoughts. Thank you in advance

Welcome to the Gym Nemhain

In case you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html and pay attention to the safety section.

Veins means healthy blood flow, and the ladies love how a veins penis feels inside their vagina, same with the curve, learn how to utilize it best and they'll enjoy it much.

As for the kegels, like with every skeletal muscle, they need to rest, so don't go kegeling all the time or they will get sore and maybe weaken. I also recommend you do reverse kegels as well to keep your pelvic floor muscles balanced and in a good shape.

Reverse kegels are performed by relaxing your pelvic floor and flexing your lower abdominal muscles to apply pressure on and stretch your pelvic floor, its a stretching exercise.

https://www.pegym.com/forums/prematu...se-kegels.html

[plema1]

Been doing this routine for 6 months well I keep gaining better EQ so I continued it for more than 90 days although no length and girth gains from what i can see from my ruler.

So what routine is recommended if I want to increase in length and girth considering tunica is my limit.

[Nemhain]

Welcome to the Gym Nemhain

In case you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html and pay attention to the safety section.

Veins means healthy blood flow, and the ladies love how a veins penis feels inside their vagina, same with the curve, learn how to utilize it best and they'll enjoy it much.

As for the kegels, like with every skeletal muscle, they need to rest, so don't go kegeling all the time or they will get sore and maybe weaken. I also recommend you do reverse kegels as well to keep your pelvic floor muscles balanced and in a good shape.

Reverse kegels are performed by relaxing your pelvic floor and flexing your lower abdominal muscles to apply pressure on and stretch your pelvic floor, its a stretching exercise.

https://www.pegym.com/forums/prematu...se-kegels.html

Thank you MrB8 Yeah I will definitely incorporate reverse kegels in my routine, I've tried some today actually. It is normal for the penis to stretch inward when doing them, like with normal kegels? Just to know if I'm doing them correctly.

Also would you suggest to do some towel raise reps, let's say 30-50 daily, and avoid normal kegeling except during stretching? I've read several times that they're way more effective.

[MrB8]

Thank you MrB8 Yeah I will definitely incorporate reverse kegels in my routine, I've tried some today actually. It is normal for the penis to stretch inward when doing them, like with normal kegels? Just to know if I'm doing them correctly.

Also would you suggest to do some towel raise reps, let's say 30-50 daily, and avoid normal kegeling except during stretching? I've read several times that they're way more effective.

Reverse kegels do not pull inward, if you completely relax your pelvic floor, and flex your abs, like when you are pushing out during urination, your penis may be pushed out slightly.

As for the towel raises, I think its a little bit too soon, take it one step at a time, a tight pelvic floor is not what you are after.

[insane007]

Ohhh man... 2 weeks before I started to PE JP90 routine and I started to take L Arginine... I get my first 1/4" in length and the Arginine trigger my first herpes outbreak... I am sad!

[jansport88]

Hey Jonpop i have tug in all directions but six o clock isnt as strong .I wanna do hanging,is this the best way to go?

[Jungler19]

Pull back your foreskin and grip about an inch below the head then pull.

ok, i tried what you suggested me. and what happens is that, when stretching i trap blood in the head and it becomes darker in colour and bigger and the rest of the penis is pale. i felt a bit pain and eased the grip as long as the blood stays in the head. am i doing it right?

[MrB8]

ok, i tried what you suggested me. and what happens is that, when stretching i trap blood in the head and it becomes darker in colour and bigger and the rest of the penis is pale. i felt a bit pain and eased the grip as long as the blood stays in the head. am i doing it right?

You should be totally flaccid while stretching, it may help to gently squeeze the glans before/as you grab to make sure you are not trapping much blood inside, pain is bad, you did good easing that grip when you felt pain.

Practice with different grips till you find a suitable one.

[tfunk]

Ive been doing this program since November 1st and have seen minor gains in length and girth. I have been doing 5 days on and 2 days off, and have been hanging and edging off and on. Do you have any suggestions? I would like to reach 7" EL and 6" girth. Thanks, Taylor