JP's 90 Day Beginner Routine

[zedsdead]

Thank you for the response! Would you mind if I sent you my routine and got your two cents on it ? You seem to know what your talking about and I could use the opinion.

[MrB8]

Thank you for the response! Would you mind if I sent you my routine and got your two cents on it ? You seem to know what your talking about and I could use the opinion.

Thank you!

Please feel free to PM me at any time.

You may also make a thread and post your routine and questions to get more opinions and advice, we are all here trying to help each other.

[zedsdead]

I have PM'd you ! I did actually make a thread on my routine but the response I got was very minimal!

[MrB8]

I have PM'd you ! I did actually make a thread on my routine but the response I got was very minimal!

PM'd my reply!

[pdog32]

I'm about to start this 90 day routine but the stretching part confuses me. How long do I hold these stretches? And what does it mean when saying do 10 stretches in a big circle?

[MrB8]

I'm about to start this 90 day routine but the stretching part confuses me. How long do I hold these stretches? And what does it mean when saying do 10 stretches in a big circle?

Welcome to the Gym pdog32!

Before starting your PE journey, I recommend you read the safety threads listed in the link below.
https://www.pegym.com/forums/beginne...cess-here.html

Regarding stretches duration, you may start by holding the stretch for 25-30 seconds per hold.

As for the circle stretches, you basically, stretch your penis in a circular motion like the clock arms for 10 times.

[pdog32]

Ok thank you.

And do I just alternate stretching left then straight out then to the right?

Also before i saw this routine, for the past few weeks I've been doing stretches where I've been holding straight out, down, up, left, and right for 5 minutes each way. This is probably to much for a beginner right?

[MrB8]

Ok thank you.

And do I just alternate stretching left then straight out then to the right?

Also before i saw this routine, for the past few weeks I've been doing stretches where I've been holding straight out, down, up, left, and right for 5 minutes each way. This is probably to much for a beginner right?

Yes, you hold the stretch for 25-30 seconds per direction, (left, right, up, down and straight out, in any order you prefer).

5 minutes per hold is too much for a beginner, and please don't forget to warm up.

Depending on how long you hold your stretch, I don't recommend the total time exceeds 10 minutes, preferably less, of course.

[mcpecker]

I hold for the time it takes to do 25 quick kegels, so around 25 - 30 seconds, as B8 said.

[pdog32]

Ok that helps a lot, thank you!

And for warming I have a heating pad. Is it okay if it isn't moist?