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347LikesThread: JP's 90 Day Beginner Routine
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I didn't have a positive PI.
Originally Posted by MrB8 
The positive PI is because you stopped using the BM, thus not overtraining anymore.
- 01-24-2014 #4292Senior Member
Member of the Month Nov 2013
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I apologize for misreading your post. Originally Posted by hacermo
Try to rest and do less work next time.
If you overtrain you get no erection improvement.A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 01-24-2014 #4293Member
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Yes I'm resting and I will do a lighter routine in a week or two. But I thought it wasn't because I overtrain but because of the medicine I take. Originally Posted by MrB8
- 01-24-2014 #4294Senior Member Member of the Month Nov 2013
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What medicine? Originally Posted by hacermo
Some medicines contribute to erection difficulties, such as anti depressants, but that doesn't mean that you can overtrain and get improved erections.A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 01-24-2014 #4295Member
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The medicine I take is Amisulpride. One of its side effect is hyperprolactinaemia.
- 01-25-2014 #4296
Hey john pop....I was just recently reading a thread with a discussion about stretching to keep the ligs distorted on rest days. Would I be okay to do this .I will be starting week 4 on monday .im doing 5 consecutive days on and 2 off at the weekend .any info is allways appreciated.thanks
Start date january 3rd 2014
Bpel....6 3/4"
Egms....5 1/4"
Latest measurements 30 th september 2014
Bpel 7 "at fullest erection
Egms 5 1/2 "
Short term goal 8" bpel 6"eg
Long term goal 9"bpel 6.5"eg
Bring out the beast within
Time dedication and trust
- 01-25-2014 #4297Junior Member
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- Oct 2013
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Just wanted to say thank you @op. I stumbled across this site about 6 months ago and like many on here i was a skeptic but i said "what the hell its free" so i started out with this routine and added some other techniques in once in a while but this has basically been my go to routine and im very proud to say that ive gone from 6 1/4" to 7 1/2" in the past 6 months. My wife thanks you to.
- 01-25-2014 #4298
What extras did ypu add to your rotine .those gains are amazing for 6 months work
Start date january 3rd 2014
Bpel....6 3/4"
Egms....5 1/4"
Latest measurements 30 th september 2014
Bpel 7 "at fullest erection
Egms 5 1/2 "
Short term goal 8" bpel 6"eg
Long term goal 9"bpel 6.5"eg
Bring out the beast within
Time dedication and trust
- 01-25-2014 #4299Senior Member Member of the Month Nov 2013
- Join Date
- Feb 2012
- Posts
- 22,956
Seeing this is your first post, Originally Posted by johnny.walker66 
to the Gym!
Congrats on your gains!!
And thank you for reporting your success!
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 01-26-2014 #4300Junior Member
- Join Date
- Oct 2013
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- 23
"Both hands count as 1 rep."
Does this mean that I have to do a jelq with my left and then right hand for 150 times? I did it today, but it took forever to finish, I feel like it shouldn't take that long for a beginner program and all the other beginner routines I have seen only recommend 10 minutes of jelqing in each session.
15/10-15: BPEL = 15 cm (5.9'') EG (Mid shaft) = 11.3 cm (4.4'')
Shortterm goal: BPEL = 16 cm (6.3'') EG (Mid shaft) = 12 cm (4.7'')
Longterm goal: BPEL = 18 cm (7'') EG (Mid shaft) = 14 cm (5.5'')
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