JP's 90 Day Beginner Routine

[BigO]

"Both hands count as 1 rep."

Does this mean that I have to do a jelq with my left and then right hand for 150 times? I did it today, but it took forever to finish, I feel like it shouldn't take that long for a beginner program and all the other beginner routines I have seen only recommend 10 minutes of jelqing in each session.

That is correct NotSoBig. For the JP90 wet jelqs, 1 rep is both the left and right. For the v-jelqs, all 3 directions make 1 rep.

The routine is considered an intense beginner routine. So if you find the times or intensity to be too much, there are other beginner routines, but the JP90 is highly recommended. Typical starting times seem to be around 45 mins., but don't go by that. It should take as long as it takes when counting reps. Focus on the quality, not the time.

[Mr Pull It Hard]

That is correct NotSoBig. For the JP90 wet jelqs, 1 rep is both the left and right. For the v-jelqs, all 3 directions make 1 rep.

The routine is considered an intense beginner routine. So if you find the times or intensity to be too much, there are other beginner routines, but the JP90 is highly recommended. Typical starting times seem to be around 45 mins., but don't go by that. It should take as long as it takes when counting reps. Focus on the quality, not the time.

Shit......I have been doing 200 wet jelqs fot my beginners thinking each hand was one rep .its going to take me twice as long now lol .but im 4 weeks in and can allready see a difference .twice the reps twice the difference .I think im going to start tunica tugging aswell because I never feel like my johnson is tired and I jelq and stretch hard as fuck .I know im not supposed to but everyone says listen to your dick.i checked with him and he seems to be okay with it

[Manwithaplan]

This week makes week 4 for me, I've been getting up at 5 every morning. This week I've switched to afternoon session. 2 on 1 day off mainly without effecting EQ, found after 3 days I was having negative PI. Don't think I have an lenght gains but my EG appers better espically around the gland looks more like 5" now BEG was 5.25 at the start be nice to see a slight increse there. Hopefully by the the end of 90 days there is a gain to report.

[zorofriki]

-So is loss of tug any indicator, or should i ignore it as the post says? What information can i gather from this?

-Also how can you heat a cloth? You mean dip it in hot water, or steam it? I'm looking for details.

[jackoneil]

Man is it just me or does anyone else find jp's description for stretches hella confusing?? I've read it atleast 5 times now and I barely understand what all I'm supposed to be doing..

Otherwise nice post.

[MrB8]

-So is loss of tug any indicator, or should i ignore it as the post says? What information can i gather from this?

-Also how can you heat a cloth? You mean dip it in hot water, or steam it? I'm looking for details.

1. Ignore the LOT theory and stretch in all directions.

2. I recommend using a rice sock or a heating pad, but if you want, you may submerge the cloth in warm enough water before wrapping it around your penis.

[Mr Pull It Hard]

-So is loss of tug any indicator, or should i ignore it as the post says? What information can i gather from this?

-Also how can you heat a cloth? You mean dip it in hot water, or steam it? I'm looking for details.

I think a rice sock works a hell of a lot better. You dont have to keep reheating it .simply get a big sock fill it with rice zap in the microwave so its hot enough but not so hot that you will fry your winky off. Apply it to your winky for ten mins .DO NOT STICK YOUR DICK IN TO THE SOCK .

[zorofriki]

Ok so rice sock is better than a heating pad. Do i only need to fill it with rice once, or do i have to keep changing the rice content every so often?

And how much heat are we talking about?

[zorofriki]

I need to post the sum of all my questions so I'm confident I'm getting this right, and i can start without causing any injuries and having set backs.

So the recommended 1st page routine briefly is:

Warm-Up of 8-10 mins of a rice sock placed on the penis
Stretching which includes 3 rounds of alternating helicopter shakes and kegels
Main program consisting 3 SuperSets of Wet Jelqsand V-Jelqs each set of 50 jelqs and 30 V-jelqs
And Warm Down

-Am i getting this right?

-BTW On the "excercise your penis" book i read that it is better to use a cool down instead, and apply cold instead of warmth at the end of the workout. Shouldnt that make more sense?

-Since my penis is curved, should i practice side jelqs instead of regular jelqs to fix the curve as well?

-Also since i'm uncircumsized i read its better to use one hand to hold down foreskin and the other to jelq. Does this mean double the jelqs for me? Like 100 single handed jelqs and 60 v-jelqs?

-How often should i practice these exercises? It says like 5 days. Does it matter if they're consecutive?

[pdog32]

Hey so I've been doing the stretching in morning and the jelqs at night. Is that okay as long as I warm up and warm down each time?