JP's 90 Day Beginner Routine

[MrB8]

Hey so I've been doing the stretching in morning and the jelqs at night. Is that okay as long as I warm up and warm down each time?

Yes! It is alright.

[loveinrewind]

Can JP 90 days program iprove flaccid length ?

[MRPOPO]

after completing the program guys, what other routines would you recommend??

[MrB8]

Can JP 90 days program iprove flaccid length ?

Yes, you can make flaccid and erect size gains by following this routine.

[MrB8]

after completing the program guys, what other routines would you recommend??

I recommend you stick to the routine for as long as you are seeing gains, even after you finish the first 90 days.

[Mr Pull It Hard]

Ok so rice sock is better than a heating pad. Do i only need to fill it with rice once, or do i have to keep changing the rice content every so often?

And how much heat are we talking about?

I think you may have to change the rice after a while but it will be good for some time .I use a long sock about shin length and fill it up and tie a knot in the end .I microwave between 3 and 4 minutes stopping at 2 minutes to mix the rice up a bit.if is to hot when you try and put it on your johnson just wait a little bit

[Mr Pull It Hard]

I have been taking my 5 a day asell as l arginene , b complex , omega and 5htp for almost a month now and it has increased my eq alot .by 5 a day I mean the 5gs.ofcourse the pe has helped alot with eq but I believe these supplements play quite a big role in it aswell
.I have found that to get better benefits from green tea you must eat the leaves and not use water thats to hot.i also put 1 gram of ginger powder in with the tea.after a month of this routine and supplements i have the drive and confidence to jelq away to reach my goals .dont waste money buying ginger in capsules or in powder make it yourself .its very easy just get raw ginger blend ig up with a bit of water and dry it in the sun .you can do the same with garlic but deoderised garlic is much better because normal garlic powderwill you make your breath pretty dam harsh .

[VoodooChile95]

How come i lost gains?
I started month and a half ago,
and after 3-4 weeks i started to feel my penis growing, i didnt measure but it definatley felt bigger in my hand.
And few days ago ive noticed all gains were gone and im back to the start now.

Is this happend to someone else?

[sukar]

Is taking a hot shower a suitable way to warm up before the exercises? also, would it be recommended to do the exercises while showering?

[MrB8]

Is taking a hot shower a suitable way to warm up before the exercises? also, would it be recommended to do the exercises while showering?

No, best use a heating pad or a rice sock.

And keeping your testicles warmed for too long is not good.