JP's 90 Day Beginner Routine

[johnny.walker66]

What extras did ypu add to your rotine .those gains are amazing for 6 months work

I'd throw in some compression, clamps vjelqs.. all kinds of stuff depends on how i felt. Some days id be really into it and do like an hr of pe throughout the day other days id be hard pressed to do 15min of pe. I think the most important part is just to do it every day no matter what and not gonna lie- there were days where my pecker ached but i still kept at it

[MrB8]

I'd throw in some compression, clamps vjelqs.. all kinds of stuff depends on how i felt. Some days id be really into it and do like an hr of pe throughout the day other days id be hard pressed to do 15min of pe. I think the most important part is just to do it every day no matter what and not gonna lie- there were days where my pecker ached but i still kept at it

I wouldn't go that far all at once, squeezes are good and give great results.

Erect Squeeze - Penis Exercise For Size and Hardness

https://www.pegym.com/forums/progres...s-journey.html

[MO14]

OK, thanks alot guys

[boners]

Want to start this tonight but im unsure of the stretches, they arent very descriptive. if I grip with the ok grip I cant press it into the thigh because my thumb or fingers is in the way underneath it. can I just push my dick on my thigh instead?

[MrB8]

Want to start this tonight but im unsure of the stretches, they arent very descriptive. if I grip with the ok grip I cant press it into the thigh because my thumb or fingers is in the way underneath it. can I just push my dick on my thigh instead?

aboard boners!

Please READ THIS if you haven't already done so, and make sure you pay close attention to the safety section.

Check out the following, for a video describing how to do the stretches.

Penis Stretch Video - Penis Exercise For Size and Hardness

[boners]

video doesnt play

[MrB8]

video doesnt play

Works fine here.

Make sure you have flash plugin installed, or try a different web browser.

[SweetAndsour]

So I recently started jp90. Ended date will be April 23. So during the stretches I'm suppose to be completely flaccid? I was around 20% erect and did the stretches and they felt like they were actually getting stretched whereas when I'm completely flaccid I rarely feel any stretch.

[MrB8]

So I recently started jp90. Ended date will be April 23. So during the stretches I'm suppose to be completely flaccid? I was around 20% erect and did the stretches and they felt like they were actually getting stretched whereas when I'm completely flaccid I rarely feel any stretch.

Stretches should be performed at complete flaccid, or as flaccid as you can get.

Don't pull too hard too, just enough to feel a stretch, do not try to pull it out.

Also, don't consider an end to your routine, keep following it for as long as you are gaining even after the first 90 days, only after you stop gaining you may tweak it.

[zorofriki]

Why does it say combine stretching with kegels? also whats the importance of stretching?