JP's 90 Day Beginner Routine

[fuckedupbigtime]

are the tips of your fingers supposed to touch during the v jelq

[fuckedupbigtime]

i dont understand the v-jelq. can you explain it to me? are the tips of the fingers that hold your penis supposed to touch?

[CaptAbe]

no, its the Vulcan V \\// Penis between the V, Palm facing your penis, (almost like you are cupping it, squeeze and jelq,(do not make a fist when squeezing, you are just putting force to the sides of your penis) stop behind the glands and using your other hand start another V Jelq.

\\// Jelq long and prosper.

[dr.pepe]

I'm having a problem with the with this routine. So I have tried to it do for a month now with bad results. I seem to get a hard flaccid after each time I do it. My penis stays about 1½inches from max length and feels like rubber. I've always taken 4 days to a week off after this like PurpleOnes advised me to. I've had occasional morning wood. I'm pretty sure you're gonna ask the background of my penis so here it is. Until new years eve I had masturbated once or more every day for about 3 years. I also experimented with clamping before I even knew of PE as a form of masturbation and I did it quite often, about everyday during the summer. I never let my penis become purple but red and enlarged, often for about 10 minutes. Might this have damaged my tissues? I now feel much regret of my past habits and only wish to correct them. My masturbation has dropped to twice a week.

[MrB8]

I'm having a problem with the with this routine. So I have tried to it do for a month now with bad results. I seem to get a hard flaccid after each time I do it. My penis stays about 1½inches from max length and feels like rubber. I've always taken 4 days to a week off after this like PurpleOnes advised me to. I've had occasional morning wood. I'm pretty sure you're gonna ask the background of my penis so here it is. Until new years eve I had masturbated once or more every day for about 3 years. I also experimented with clamping before I even knew of PE as a form of masturbation and I did it quite often, about everyday during the summer. I never let my penis become purple but red and enlarged, often for about 10 minutes. Might this have damaged my tissues? I now feel much regret of my past habits and only wish to correct them. My masturbation has dropped to twice a week.

First of all, you need to stop PEing and masturbation or even trying to get an erection until your penis recovers, it may take time to heal properly, so be patient.

PE is not a form of masturbation, and clamping is an advanced exercise, that requires proper conditioning, please READ THIS carefully, make sure to pay close attention to the safety section. And after your recover, I suggest you only follow this routine (or any other beginner's routine of your choice) precisely as it's written, for no less than 90 days.

Please refer to the Penile Anomalies and Injuries sub-forum for help with your injury.

[dr.pepe]

Thanks for the tips man. Yeah I have not done any clamping since. One problem is the masturbation because I have a enlarged prostate so I need to ejaculate for it to heal. The doctor said that I need to do it as fast as possible so that my prostate wouldn't get irritated, that means no edging. I am willing to take a break for as long as necessary from any penile activity so that I could some day safely start PE. But how do I know that my penis has healed enough? I'm also under a lot of stress sometimes and I have been diagnosed with severe depression (it was a while ago and it has dropped to moderate), could this have something to do with the hard flaccid and weakened erections? I think I have read about psychological ED somewhere.

[MrB8]

Thanks for the tips man. Yeah I have not done any clamping since. One problem is the masturbation because I have a enlarged prostate so I need to ejaculate for it to heal. The doctor said that I need to do it as fast as possible so that my prostate wouldn't get irritated, that means no edging. I am willing to take a break for as long as necessary from any penile activity so that I could some day safely start PE. But how do I know that my penis has healed enough? I'm also under a lot of stress sometimes and I have been diagnosed with severe depression (it was a while ago and it has dropped to moderate), could this have something to do with the hard flaccid and weakened erections? I think I have read about psychological ED somewhere.

Your PIs will tell you if you have recovered or not, just give it a month more after it heals before you PE.

Physiologic Indicators (PIs) to Help Penis Growth!

Depression, stress and anxiety and wreak havoc on all body systems, let alone getting an erection, try to solve that without meds, and it should get better.

[zorofriki]

Is warm up and warm down the same thing? Shouldnt you cool down instead? Like instead of heating the area, cooling it somehow?

[mrimalive1]

I have never cooled down by choice but I have never seen my shaft get cooled without a turtle.

[MrB8]

Is warm up and warm down the same thing? Shouldnt you cool down instead? Like instead of heating the area, cooling it somehow?

Please read the following quotes by firegoat.

After a ‘normal’ PE session, I allow my penis to cool to body temperature under light stretch.

If I have had a very intense session, or there is any active inflammation, I allow it to cool naturally to body temperature, then ice it.

Bear in mind also that the penis takes very little time to cool all the way through.

Here are a few guidelines on the use of ice that I wrote for my patients. Obviously they are written to apply to musculoskeletal conditions, so use your common sense to extract what is useful to apply to the penis. If you are going to try ice, please read them carefully:

Use of Ice

ICE is simple, safe and very effective for many injuries and painful musculoskeletal conditions.

Ice in any form may be used - gel packs, water with ice in it, bags of frozen peas, crushed ice in a polythene bag - whatever is most convenient. Please don’t use ice direct on skin, it can cause nasty ‘cold burns’ or can stick, which is very unpleasant! Whatever you use wrap it in a dry or damp tea towel or similar. (Dry is essential in cold weather if outside).

Ice has a two-fold effect. Initially it decreases tissue temperature and causes local blood vessels to constrict. As the body tries to re-establish homeostasis, its effect changes to increase tissue temperature and dilate the blood vessels in deep tissue. These responses alternate.

• Cold applied locally to the site of the injury will:
• Chill pain receptors, decreasing pain
• Constrict local blood vessels, slowing blood circulation, stopping bleeding and reducing inflammation
• Dilate deep blood vessels, bringing nutrients to the area and speeding removal of debris from inflammation
• Reduce muscle spasm
• Decrease tissue damage

Healing time is directly proportional to the amount of swelling, so it is vital to control swelling as soon as possible after an injury, and not allow further damage to surrounding tissue.

How long to ice an area for depends on the area - icing an area for too long can cause cold damage. A finger for example will take much less icing (e.g. 5 mins.) than a thigh, and a superficial injury will take less than a deep injury. Generally no body part should ever be iced for more than 20-25 mins . If icing a wrist or ankle in water with ice in it, keep fingers/toes out of the water. Use your common sense.


When using ice you will feel the following stages:

Cold

Burn

Ache

Numbness

When you feel numbness has been achieved, stop icing. The treatment can be repeated when the part has warmed up again. Cold therapy may be continued for 24 to 48 hours following the injury. Two to three times a day is usual, although with a more severe injury this may be increased.


Ice therapy is generally very safe when used within the time recommendations above. However, it is NOT recommended if you have:

• Allergy to cold
• Collagen disease
• Circulatory problems
• Rheumatoid arthritis
• Cardiac problems
• Reynaud’s disease

Additionally, ice should not be used over a superficial nerve or areas of impaired sensation or paralysis. If in doubt always consult your doctor before using cold therapy.

A word about the ever popular cold sprays. Although they have their place, I would not recommend them. They are difficult to use effectively. If used insufficiently they do the opposite of what is intended - they chill the surface, but no lower, which causes a reflex reaction by the body of increasing blood flow to warm the area. If used enough to cool deep tissue, they are liable to cause freeze burns to the skin.

Ice is very beneficial if any trauma (however mild) has been caused to the tissues, so I use ice after a session where I have considerably overdone it. Otherwise I just let things cool on their own while maintaining stretch.
Ice will cool the tissues - because the body wants its tissues to be at body temperature it will flush the tissues with lots of fresh blood to warm the tissues, once you take the ice pack off. In the process, metabolic and inflammatory by-products are flushed out of the tissues and lots of fresh, oxygenated, nutrient laden blood enters the tissues.